In winter, the weather is cold and many people catch cold when they are cold. Others are particularly vulnerable to getting angry because of the strong fire in the winter. What's worse is that the north is heating up, the air quality is relatively poor, and even smog and respiratory tract are uncomfortable. Regardless of the reason for appeal, most of them will cause cough and phlegm. Can these be improved through diet?
Some people think that the respiratory tract is uncomfortable, smog, inhalation particles, lung discomfort, can not clear the lungs through the diet, this is certain, after all, what is eaten is also down the esophagus into the stomach, not into the lungs, but The nasopharyngeal is connected, and after the food enters the stomach and is digested by the nutrients needed by the adult body, it can raise the lungs, and some foods have the effect of cooling and reducing the fire, so the food introduced here is only to improve these symptoms. treatment.
Here we will introduce some specific foods that can improve the health of the lungs to improve some minor discomfort in the winter. In general, white foods can raise lungs. Here are some white lung health foods.
Tremella
In the view of TCM, Tremella fuciformis is sweet, flat, and has the effect of nourishing yin and moisturizing the lungs. It is also capable of nourishing yin and clearing away heat. It is a good tonic, so eating white fungus in the winter can improve it. The lungs are hot and the symptoms of the lungs are hot, so that we can maintain the efficacy of our lungs.
2. Radish
"Winter eat radish summer eat ginger", the winter season is the most suitable for eating radish, especially radish and winter tonic mutton, beef is a good match, the efficacy of radish heat and fire reduction Needless to say, in Chinese medicine, Radish, cold, into the lungs, stomach, can cough and phlegm, Sheng Jin heat, so the winter edible radish can also lung lungs.
3. Chuanbei
According to Chinese medicine practitioners, Chuanbei is cool, sweet and flat. It is the most commonly used traditional Chinese medicine for lungs, cough, phlegm, and asthma. It is suitable for cough caused by fever, such as cough, wind-heat cough, and hot cough. Does not apply to cold cough. Therefore, if there are symptoms of lung fever, we recommend a particularly famous food to improve, that is, Chuanbei Sydney, whether it is Chuanbei or Sydney, can raise the lungs, phlegm.
4. Melon
In traditional Chinese medicine, winter melons are cold, sweet, able to heat and phlegm, able to clear away the heat of the lungs, and the calories of the wax gourd are relatively low, they contain no fat, and their sugar content is not high, so even obese people or those who lose weight can eat it. .
5. Pear
In traditional Chinese medicine, pears are cool, sweet, into the lungs, stomach, so eating pears can clear away heat and phlegm, fluid and lungs, pure heart and reduce fire, and also have the effect of relieving cough. Of course, the cough is also caused by fever. Cough, such as lung cough, wind-heat cough, hot cough, does not apply to cold cough. Therefore, eating pears in winter can moisten the lungs.
6. Lilies
According to Chinese medicine, Lily has a slightly bitter taste, is slightly cold, enters the lungs, and passes through the heart, so eating lily can nourish yin and moisten the lungs and relieve cough and phlegm. Lily is also more edible methods, you can cook Lily porridge, you can also cook Lily soup, in the winter when the appropriate consumption of some Lily, to lungs and cough, heat and phlegm.
7. Lotus root
According to traditional Chinese medicine, lotus root is cold and can clear away heat and reduce heat. It can improve the symptoms caused by getting angry, and lotus root can be used with a variety of foods. If lotus root and lotus seeds are eaten together, it can be used to make up for the lungs and replenish the vital energy. If lilies are eaten together, they can be used to moisten the lungs and stop the cough. Therefore, eating lotus roots in winter can also moisten the lungs and stop coughing.
Some of the foods described in the appeal are suitable for cough caused by fever, such as cough and sputum, hot cough, hot cough, and are not suitable for cold cough. Because these foods have the effect of heat and reduce heat, in addition to white fungus, the other food is cold, so people with spleen and stomach Deficiency should not eat too much, so as not to cause physical discomfort.
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