Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital
The main effect: Yipi, appetizers
Recommended crowd: Teens with acne
1.Materials: 3 tomatoes, 1 salmon, 2 slices of lemon, 3 slices of ginger, and 4 onions.
2. Cooking methods: Wash the tomatoes, remove stalks, cut into pieces; squid squeaks and scales to the internal organs, wash, and fish fillets. Add enough water to the pot, add ginger and a small amount of oil, add boiling water, add fish slices, add lemon slices, tomatoes, cooked seasoned with salt, sprinkle a small amount of green onion.
3. Soup Products Comments: May Fourth Youth Day has arrived again. This time, we recommend everyone to have a tomato soup. This soup is very simple, sweet and sour taste is very pleasing, not only as a daily soup, often acne but not too serious young friends can also be used to conditioning.
Acne, known as acne, is caused by sebaceous gland imbalance and bacterial infection. Oily skin is more prone to acne. Do a good job of skin cleansing, choose appropriate skincare cosmetics, avoid the abuse of hormone drugs, and pay attention to smooth emotions (especially girls), regular routine, and reasonable diet can prevent Zhangdou. Avoid frying, warming, and spicy food, but also drink less milk, avoid sweet foods, eat more fruits and vegetables, and properly eat sea fish and seafood. Vitamins C and A help to improve skin condition. Tomato is rich in vitamin C, carotene and lycopene. Adding lemon slices helps to protect vitamin C. Consumption of Omega-3 fatty acids helps fight skin inflammation. In addition to marine fish, seaweed and other rich Omega-3, salmon also contains, and salmon is rich in zinc, which helps to improve acne skin.
Squid Rings Raw,Frozen squid rings,This year's Squid Rings
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