The summery appetites have also become picky, which is the season for weight loss! But even if it doesn’t fit in with appetite, it must be slim. What food can you eat for the summer? What are the weight loss foods in summer? Here's recommended for everyone!
“The people use food as their heavenâ€. Although the scorching summers make our appetites picky, we must also eat healthy and slim! So what can you eat in the summer to lose weight? What are the weight loss foods in summer? Here's recommended for everyone!
1, cucumber
Cucumber is a very effective food that people who lose weight often eat. Cucumber contains a very good substance that can inhibit the conversion of sugars into fat in the body - propanolic acid. In addition to containing this substance, cucumber also contains a fine cellulose that is good for promoting intestinal excretion, and it also lowers cholesterol.
2, pepper
Hot spicy summer food, lose weight more! Pepper is rich in capsaicin, promotes metabolism, inhibits lipid absorption, and is a good candidate for rapid fat burning. Be careful not to ingest peppers excessively to avoid accidents.
3, melon
Many people know that melon has the effect of diuretic to water. The wax gourd itself is fat-free and contains low sodium salts. Most of the fat people have accumulated too much water in their bodies, and their muscles are weak and weak. They use the amount of wax gourd soup to drink, and they can discharge excess water from the body.
4, bitter gourd
Low calorie, bitter gourd containing vitamin C and dietary fiber, has the effect of promoting metabolism. Bitter gourds are very nutritious, with the content of vitamin C being the highest among melons, and the sugar and fat content are very low, which is more suitable for obese people.
5, soup
Vegetable soup, melon and fruit soup, etc., as the first course, is the best appetizer in summer. Eat more fluids before the staple food. If you eat half the stomach, you will not eat so many staple foods. Drink more soup before meals, eat less if the staple food, you can achieve the purpose of weight loss. Moreover, in the summer, more soup is needed to supplement the body's moisture.
6, low-calorie beverages
In the summer, many desserts, such as ice cream, can be seen everywhere, and a lot of mousse, sweet coffee, tea, sodas, etc. are on their way. Unconsciously, a pile of heat accumulated in the body. The weather is very hot, we generally drink a lot of drinks, and the appetite is still very strong, so I accidentally consumed too much calories. The following two kinds of refreshing drinks are especially recommended and can give you no worries.
Yogurt orange juice: half a cup of yogurt plus half a cup of freshly squeezed orange juice (100 calories).
Lemon juice: Add half a cup of water to a slice of lemon, 1/4 cup of pomegranate juice, and then add a few ice cubes. A glass of cool drink is ready.
7, fruit desserts
People who like to eat sweets can lose all their weight loss plans if they do not pay attention to temperance. The best of both worlds is to make dessert yourself.
Crush bananas, add low-fat yoghurt, eat them directly after mixing, or freeze for a while, and taste better, just as delicious as a smooth mousse.
Peach, berry and fry juice and add honey. Drink or freeze for a while.
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