Onions contain compounds such as cycloalanine and thiamine, which help to dissolve thrombi. Onion is almost free of fat, so it can suppress the increase of cholesterol caused by high-fat diet and help to improve atherosclerosis. Garlic can lower serum total cholesterol, and the second metabolite of allicin, methyl methacrylate, can prevent thrombosis. Common cholesterol-lowering foods include:
1. Oatmeal: It is best to eat a half cup of oatmeal every day. The U.S. Food and Drug Administration (FDA) has approved that oatmeal packages can be labeled: Eating oatmeal is a way of improving blood lipids and reducing the risk of coronary and heart disease. Because the water-soluble fiber of oats reduces the absorption of cholesterol in the intestine, changes the concentration of fatty acids in blood, and lowers bad cholesterol and triglycerides. Other foods rich in water-soluble fiber include: barley, green beans, apples, peaches, melons, mushrooms, kelp, black and white fungus, laver and so on.
2, nuts: almonds, peanuts, walnuts, cashews, chestnuts and other nuts contain polyunsaturated fatty acids, can lower cholesterol, but also maintain the health and flexibility of arterial blood vessels. A study published at the 2006 World Society of Cardiology Annual Meeting reported that analysis of data from 10 European countries and collecting nearly 400,000 people revealed that the more nuts eat, the higher the risk of coronary heart disease. small. People who eat 13 grams of nuts a day have a 40% less risk of coronary heart disease than those who eat less than 1 gram. But the only drawback of nuts is that the calories are too high. Experts suggest that you can eat twice a week, eat 8 grams each time, about the amount of loose hands in the palm of your hand, you can get rich in unsaturated fatty acids and antioxidants.
3. Soybeans: Soybeans are low in saturated fat and contain no cholesterol. Soy protein replaces animal protein, which can lower total cholesterol, low density cholesterol, and triglycerides in the blood without affecting high density cholesterol. In addition, soybean contains isoflavones and cellulose may also have a cholesterol-lowering effect, daily intake of 20-50 grams of soy protein, about 4%-8% of bad cholesterol and triglycerides. In addition to soybeans, soybean protein products include tofu and soy milk.
Small Mini Camera Use Indoor
Mobile video monitoring and alarm system is a set of intelligent system for security to enter the civilian field. This system integrates mobile phone monitoring and mobile phone anti-theft alarm systems. When illegal people break into the restricted area, the system host will immediately call and send SMS or email to the designated users! Users can view the image of the monitoring area with their mobile phones or computers as soon as they receive a phone message.
Small Mini Camera,4G PTZ WiFi Camera,monitoring camera,mini camcorders,Mini DV CCTV Camera,Hidden Spy Mini Camera
China leading manufacturers and suppliers of Small Mini Camera,4G PTZ WiFi Camera, and we are specialize in monitoring camera,mini camcorders, etc.
This solar-powered wireless Outdoor Camera with cloud storage is perfect for monitoring your property and storing footage in the cloud. With its high-quality video and motion detection capabilities, you can rest assured that your property is always protected.
20. Solar-Powered Wireless Outdoor Surveillance Camera with Cloud Storage
This solar-powered wireless outdoor surveillance camera with cloud storage is perfect for keeping an eye on your property and storing footage in the cloud. With its long battery life and durable design, this camera is the perfect solution for keeping your property safe and secure.
21. Solar-Powered Wireless Security Camera with AI Technology
This solar-powered wireless Security Camera with AI technology is perfect for monitoring your property and detecting suspicious activity. With its high-quality video and motion detection capabilities, you can rest assured that your property is always protected.
22. Solar-Powered Wireless Surveillance Camera with AI Technology
This solar-powered wireless surveillance camera with AI technology is perfect for keeping an eye on your property and detecting suspicious activity. With its long battery life and durable design, this camera is the perfect solution for keeping your property safe and secure.
Small Mini Camera,4G Camera PTZ WiFi small ,monitoring camera,mini camcorders,Mini DV CCTV Camera, Spi mini Hidden camera
Shenzhen Fuvision Electronics Co., Ltd. , https://www.szsolarcamera.com