The cold is the last solar term in the winter. As the saying goes, “Big Osmco Osamu is frozen into a mass.†Many people understand that in this year's climate, health care should be done to ensure warmth and yang. But it is not enough just to keep warm and protect the sun, because the four seasons rotation, the big cold is the node of winter and spring handover, health must also take into account the seasonal changes, in addition to the spleen and kidney to maintain the Yang, but also to raise the blood of the liver in advance. To achieve peace and quietness, it is necessary to get up early and get up late, but also to gradually increase activities to allow blood circulation. In terms of diet, it is necessary to make proper warming supplements, but also to dilute Xinsao temperature to disperse the liver to relieve depression, to help prevent cold and evil, prevent colds and other respiratory infectious diseases.
In this solar term, Cistanche is worth recommending. Cistanche is also known as meat pine, goblin, and so on. Chinese medicine believes that Cistanche is warm, sweet and sour, and enters the kidney and large intestine. There Bushen Yijing, Runzao Hua Chang effect. Clinically, it is used to treat impotence in men, infertility in women and other diseases that are deficiency of kidney essence, or in women with vaginal bleeding, blood stagnation, etc., and symptoms of intestinal dryness and constipation caused by insufficient blood.
In addition to therapeutic drugs, Cistanche can also be used for the preparation of herbal diets. "Theory of Medicine" believes that it can "pick up the marrow, pleasing color, and prolong the year." The Ming physician used it to nurse patients with old age deficiency and long-term constipation. However, it should be noted that Cistanche is a warm product, but also has a smooth bowel effect. People with weak stomach and loose stools and yin deficiency should be careful. In addition, it is advisable to marinate and clean the meat cistanche. You can even boil the broiled water to remove fine sand and gravel and avoid affecting the taste. Here are two diets of Cistanche that are suitable for chilling solar terms for everyone to enjoy.
Citrus porridge. 30 grams of Cistanche, 2 light blue, 15 grams of ginger, rice amount. After soaking Cistanche, it was washed repeatedly and cut into thin slices; light blue was washed and cut into small pieces; ginger was washed and shredded. After glutinous rice panning, add Cistanche, ginger, light blue, appropriate amount of water, cook until porridge rotten, add appropriate amount of salt seasoning. Warming up the spleen and kidney, lifting sun and dispersing cold, it is especially suitable for people who are physically weak and susceptible to cold and evil.
Cistanche black chicken soup. Take 500 grams of black-bone chicken, 20 grams of Cistanche, 30 grams of Chinese yam, 10 grams of Chinese wolfberry, 20 grams of Chinese wolfberry, and 5 grams of dried tangerine peel. The black-bone chicken was washed and chopped with water. After the above herbs are rinsed clean, they are placed in a pot with the black-bone chicken and 2000 ml of cold water is added. After the fire is boiled, the small fire can be changed for another 90 minutes and seasoned with appropriate amount of salt. It can nourish the liver and kidney, regulate stomach and spleen, regulate qi and calm the nerves. It is suitable for diseases such as liver and kidney deficiency, spleen and stomach disorders, such as mental fatigue, weak backache, poor appetite, constipation and insomnia.
With the cold towards the beginning of spring, the body's yang gradually becoming amateur, should not eat sticky hard, cold food, should eat hot food, to prevent damage to spleen and stomach yang. (Chiang Xiaoling, Director of Liver Diseases, Guangdong Provincial Hospital)
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