In life, when we praise a person for good health and dexterity, they often say: Your color looks good!
Good-looking people, the face shiny and shiny, eyes watery; and people with poor color, looking yellow, dark, there will be many problems, such as large pores, pouch highlights, spots, panda eyes, etc....
The face is yellow, when the color is not good, first see if there is a problem in the spleen and stomach.
1 The spleen and stomach is "the foundation of the day after tomorrow"
Although spleen and stomach are two separate organs, the relationship between the two is extremely close.
When we eat, the food starts with the initial grinding and digestion from the stomach, and then the spleen digests again, takes the essence, removes the dregs, and then delivers the nutrients in the food to the entire body for the needs of our life activities.
The spleen and stomach is called "the foundation of the day after tomorrow" and it is very important in terms of disease prevention and health care.
According to the theory of Tibetan medicine in traditional Chinese medicine, the five elements of the spleen and stomach belong to the earth and belong to the middle coke. They share the burden of anger and blood. Therefore, the spleen and stomach are both “sources of blood and blood biochemistry†and the body’s qi and blood (energy required by the human body) is The spleen and stomach transform the food.
Bad stomach will cause nausea, vomiting, abdominal pain, diarrhea, constipation and other gastrointestinal symptoms. Careful observation of skin color, facial features, and living conditions, such as yellowing of the face, dullness of the nose, dryness of the lips, poor sleep, poor mental status, etc., may indicate problems in the spleen and stomach.
2, diet to nourish the spleen and stomach, remember 5 words
1 temperature: eat less cold food, this is because the cold will stimulate gastric mucosal contraction, decreased gastric acid secretion, affecting digestion. Under low temperature stimulation, smooth muscle contraction is significantly enhanced, and even spasms cause pain. The cold will also make the bowel movements faster, affecting nutrient absorption, but also increase the frequency of defecation, loose stools, and even lead to diarrhea.
2 soft: Food should be soft. Try to eat as much as possible, such as barbecues, fried foods and other non-digestible foods. People with poor spleen and stomach function have better choose steamed or boiled cooking methods, which are easier to digest.
3 light: the taste should be light, do not eat too spicy, too sweet and too salty foods, because eating too sweet, too salty food is easy to increase stomach acid, for patients with stomach diseases, especially need attention. The choice of dishes should be to reduce the intake of high-fat foods such as animal internal organs and fat, and eat more fresh vegetables, lean meat, fish, and eggs.
4 fresh: The diet should be fresh. Leftovers, pickled foods, etc. contain more or less nitrite and should be avoided as much as possible.
5 less: Eat a small amount of meals, control the amount of food, eat seven full, reduce the burden on the stomach, can complete the digestion task in a timely manner.
3, massage to restore the spleen and stomach
1 massage the abdomen. With a single hand or both hands around the navel to do a clockwise or counterclockwise ring stroke to abdominal fever as degree. This method can warm the cold, qi and blood, spleen and stomach.
2 pinch ridges. Prone on the bed, keeping your back flat and relaxed. The person with chiropractic is standing at the back, using the thumb and index finger of the two hands, the middle finger is opposite, picking up the skin at the sacrococcygeal bones, turning both hands up and up, pushing up along the sides of the spine and pinching the side and putting it on the side until it reaches the neck. , repeat the above operation 3 times, 4 times per pinch 3 times the back skin up once.
3 rubbing Zusanli. Zusanli in the anterolateral thigh, knee down 3 inches, daily rubbing 50 to 100 times, can spleen and stomach, adjust the qi.
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