Diabetic dietary attention
1. Try not to eat foods that are fried or over-oiled. The higher the oil's heat, the more likely it is that the calories will be exceeded.
2. Eat green vegetables with leaves because they contain more dietary fiber and less carbohydrates.
3. Use tomatoes, cucumbers instead of fruit;
4. With the balance of staple foods, choose appropriate coarse grains according to physical conditions, such as poor digestive function of the elderly, coarse grains should not eat too much;
5. It is not advisable to drink alcohol, especially if you do not drink alcohol on an empty stomach to avoid hypoglycemia. If the symptoms are covered by intoxication, it is more dangerous.
6. Eating meat with bones can increase eating pleasure, and the amount of meat eaten is not large, but attention must be paid to estimating the weight of meat;
7. Remove the top oil when you drink soup;
8. If the dish can be cooked, it will not be thickened; if it must be thickened, starch should be kept as low as possible.
9. Eat 1 to 2 times a week. The fish contains rich omega-3 fatty acids that are good for blood vessels. It is advisable to eat less fish, because if the diabetic suffers a stab wound, the wound will heal more slowly. In addition, making fish steamed is better than braised.
10. Remove chicken skin and fat when eating chicken.
Five dishes to control diabetes
Bitter gourd
The meat is soft, cold and bitter, rich in a variety of nutrients, especially vitamin C content ranks first in all kinds of melons. Pharmacological tests have found that the bitter gourd saponin contained in bitter gourd has a very pronounced hypoglycemic effect. It not only has a similar insulin-like effect, but also functions as a plant insulin, as well as stimulates insulin release. Some people experimented with oral treatment of type 2 diabetes with balsam pear saponin preparation, and the total effective rate could reach 78.3%. So diabetic patients often eat bitter gourd, which helps control blood sugar.
onion
It is sweet, white and tender, contains prostaglandin A and sulfur-containing amino acids, and has the functions of dilating blood vessels, lowering blood pressure, lowering blood fat, and preventing arteriosclerosis, which is beneficial for preventing complications of diabetes.
cucumber
Sweet and crisp, sugar content is only 1.6%, diabetic patients can use this instead of fruit, and can get vitamin C, carotene, cellulose, minerals and so on. Cucumber also contains propanol diacid, which can inhibit the conversion of sugars into fat in the body. Therefore, obese diabetic patients and diabetics with high blood pressure and high blood lipids should eat more cucumber.
Lettuce and bamboo shoots
Sugar and fat content are very low, including lettuce with insulin activator, beneficial to diabetic patients. Bamboo shoots are high-fiber foods that can delay digestion of food and glucose absorption in the gut of diabetic patients and help control postprandial blood glucose.
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