Varieties of radish are numerous and can be classified according to shape, color, and planting season, and can also be divided into raw food, cooked food, and processed varieties by application. Green radish is a raw green variety, slender cylindrical, green jade, white jade tail. The entire radish top is sweet and less spicy, and its tail is hotter. It is an excellent local variety and extremely resistant to storage. In addition to raw food, you can make soup, dry salting, salting, and making kimchi. Green radish also has medicinal value, and it has been used as a consumer product, and has been used as an equivalent product for consumption, talk, diuresis, and diarrhea.
Enhance body immunity
Inhibiting the growth of cancer cells is of great significance for the prevention of cancer and cancer.
Promote digestion
Radish is called "natural digestive agent" rhizome contains amylase and a variety of digestive enzymes, can break down starch and fat in food, promote food digestion, relieve chest tightness, inhibit hyperacidity. Helps gastric motility, promotes metabolism, and detoxifies.
Anti-cancer
According to relevant experimental studies, green radish has good anti-cancer and anti-cancer effects and has a good preventive effect on laryngeal cancer, lung cancer, esophageal cancer, stomach cancer, liver cancer, colon cancer, and rectal cancer.
Cough and phlegm
Drinking raw radish juice can play a good role in relieving cough and phlegm. Especially for those suffering from chronic bronchitis, asthma, cough, etc., the effect is very significant.
Help digestion
Some studies have found that green radish contains many substances that help digestion, such as glycogenase, catalase, amylase, glucoamylase, which can help gastrointestinal motility and promote digestion of food in the stomach and stomach, to relieve bloating, The role of food, acid.
Protect the stomach
Promote the role of gastrointestinal fluid secretion, can make the stomach to achieve a good condition.
Prevention of wealth
Eat radish can reduce blood fat, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, atherosclerosis, gallstones and other diseases.
Helps to lose weight
Radishes contain less calories, more fiber, and a feeling of fullness after eating, all of which contribute to weight loss. Radish can induce human body to produce interferon, increase organism immunity, and can inhibit the growth of cancer cells. It plays an important role in anti-cancer and anti-cancer. Mustard oil and fine fiber in radish can promote gastrointestinal motility and help discharge of waste products in the body. Eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Green radish recipe recommendation:
Ribs and green radish soup
Materials: pork ribs, green radish, soybean oil, salt, cooking wine, scallion, ginger, vinegar, pepper, coriander.
Practice: 1, the ribs washed clean knife into 1 inch long section, green radish washed cut into pieces or pieces.
2. Put the soy sauce into the pot and stir it in the oil. When the oil temperature is 50%, stir in the ribs. Add cooking wine, pepper, scallion, ginger, salt and stew. Stew for a short time and add the green radish. Stew, stew until the meat is separated from the bones, and sprinkle the parsley and vinegar in the pan.
Role: Ribs and green radish soup taste delicious, rich flavor, rich in nutrition. Drink plenty of waste that is beneficial to urination. The body's metabolic waste can be excreted in time, leaving the body in a "clean" state, helping to fight cold virus attacks and preventing disease.
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