Sweet pumpkin cake is a traditional dish, mainly made of pumpkin as a raw material, and the methods of production are not the same in all places. Sweet pumpkin pie is not only delicious but also rich in nutrition. It is deeply loved by people. So today Xiaobian has introduced the nutritional value and practice of sweet pumpkin pie for everyone. (Data map)
First, the nutritional value of sweet pumpkin cake
1. Polysaccharides: Pumpkin polysaccharide is a non-specific immune enhancer that can improve the body's immune function, promote the production of cytokines, and exert various regulatory functions on the immune system through activation of complement and other ways.
2. Carotenoids: The rich carotenoids in the sweet pumpkin cake can be converted into vitamin A with important physiological functions in the body, which has the effects on the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting the development of bones. Important physiological function.
3, mineral elements: sweet pumpkin cake in high calcium, high potassium, low sodium, especially suitable for the elderly and hypertensive patients, is conducive to the prevention of osteoporosis and hypertension. In addition, phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements are also contained.
4. Amino Acids and Active Proteins: Sweet pumpkin cake contains various amino acids required by the human body, including high levels of lysine, leucine, isoleucine, phenylalanine, and threonine. In addition, the ascorbate oxidase genotype in pumpkin was the same as that in tobacco, but the activity was significantly higher than that of tobacco, indicating that the content of immunoreactive protein in pumpkin was higher.
Second, sweet pumpkin pie therapeutic effect
1, detoxification: sweet pumpkin pie contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in vivo, such as heavy metals lead, mercury and radioactive elements, play a detoxification effect.
2, protect the gastric mucosa, to help digestion: Sweet pumpkin cake contains pectin can also protect the gastrointestinal mucosa, from rough food stimulation, promote ulcer healing, suitable for stomach patients. Sweet pumpkin cake ingredients can promote bile secretion, strengthen gastrointestinal motility, and help food digestion.
3. The mannitol contained in the sweet pumpkin cake has the effect of defecation, which can reduce the harm of human toxins in the feces and prevent the occurrence of colon cancer.
Third, let us take a look at the practice of sweet pumpkin cake
Sweet pumpkin pie practice one
1. Wash the squash, peel and chop, slice, and heat for 10 minutes in a microwave oven. If you do not have a microwave, use a steamer to steam. Cut the pumpkin into small pieces, place it in steamer steamer and steam it out;
2, pumpkin hot squash with a spoon into the pumpkin mud, add glutinous rice flour (the amount of glutinous rice flour is added to the dough is not sticky hand, do not have to add water) rub into a group, then add a small spoonful of cooking oil, rub evenly cover Place the plastic wrap on the side for 15 minutes;
3, take the egg size of the dough, after the round flat, into the appropriate amount of red bean stuffing, close the mouth gently squeeze and then press flat, made of small round cake. Repeatedly using all the dough and fillings;
4. The white pumpkin will be coated on both sides of the sweet pumpkin pie;
5, pour a little oil in the pan, put the sweet pumpkin pie into the heat, fry until the two sides can be golden.
Sweet pumpkin pie practice two
Raw materials: pumpkin, milk, bean paste, glutinous rice flour, dried fruit.
step:
1. Peel the pumpkin, cut it into chunks, cook it, and pour it into the mud. Be careful not to put too much water.
2, add glutinous rice flour and a small amount of milk, and into a group, knead a little better, the dough can also add a small amount of edible oil, this will make the finished product look more shiny.
3, in fact, everyone can see it, sweet pumpkin pie above the two-step approach with the small pumpkin is the same, but this step is different: the pumpkin dough directly after flat fried, it became a sweet pumpkin cake.
4. Use a toothpick or other similar tool to emboss the pattern on the sweet pumpkin pie; it can also be decorated with scallions or raisins on the top of the sweet pumpkin pie.
Sweet pumpkin pie practice three
Raw materials: 250 grams of pumpkin, 250 grams of glutinous rice flour, 25 grams of milk powder, 40 grams of white sugar, and 50 grams of red bean paste.
step:
1, the pumpkin peeled and washed slices, steamed on the cage crisp, heat plus glutinous rice flour, milk powder, white sugar, lard, mix well, knead and sweet pumpkin pie blank.
2, bean paste into a round filling heart, take the sweet pumpkin cake bag stuffing, pressed into a round cake.
3, the pot into the clear oil, until the oil temperature rose to 120 °C, the sweet pumpkin cake in the colander into the oil with a small fire to fry until the sweet pumpkin cake expansion, remove and wait until the oil temperature rose to 160 °C It's good when the pie is fried until crispy.
Sweet pumpkin pie practice four
Raw materials: pumpkin, sugar, glutinous rice flour.
practice:
1. Peel the pumpkin slices in a microwave steamer and steam them for 10 minutes on high fire.
2, steamed pumpkin hot with a spoon pressed into pumpkin mud, and mix in the right amount of sugar.
3. Prepare appropriate amount of glutinous rice flour and white granulated sugar, add pumpkin puree and glutinous rice flour to 1:1 proportion, and add glutinous rice flour little by little.
4, if the dough is too dry can add a small amount of water, until and into the pumpkin dough, do not touch the hand, the dough is divided into small pieces, rub round.
5, the dough flattened, heart-shaped mold pressed heart-shaped, pan put a little oil, the sweet pumpkin pie fry until both sides of the golden can be.
Concluding remarks: The above is all about the sweet pumpkin pie. Quickly choose a favorite recipe and try it out. Make a delicious and nutritious pumpkin pie.
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