What are the effects and effects of black sesame? The method of eating black sesame seeds is various. Each black sesame seed is an interpretation of the efficacy and function of black sesame seeds. Here is the veil that reveals the efficacy and function of black sesame seeds.
Analysis of the efficacy of black sesame:
Black sesame flavor: Gan, Ping. Liver, kidney, and large intestine. Black sesame seeds make up liver and kidney, benefit essence blood, moisten intestines. For dizziness, deafness, tinnitus, deafness, premature white hair, hair loss after illness, dry bowel constipation.
1, black sesame and kidney
Black sesame contains a large amount of protein and vitamins. It has the functions of supplementing liver and kidney, replenishing qi, filling the brain's marrow, moistening the five internal organs, and long muscles. It can be used to treat kidney deficiency, thereby improving the hair softness and hair loss caused by kidney deficiency.
2. Black sesame promotes metabolism
Black sesame contains a variety of essential human amino acids involved in the role of vitamin E, vitamin B1, can accelerate the body's metabolic function; the same time, black sesame contains vitamin E and iron and other trace elements can effectively prevent anemia and reduce blood lipids.
3, black sesame nutrition
Black sesame is a very nutritious food. It provides many rare natural and harmless plant-based proteins and unsaturated fatty acids. It also contains a lot of vitamins and trace elements, not only does not produce a lot of fat, but also can supplement the body needs The important nutrients, the nutritional utilization rate is very high, and not as easy to cause elevated blood lipids like meat foods.
4, black sesame brain puzzle
Most of the fat contained in black sesame is unsaturated fatty acid, which is considered as the magical effect of the owner's longevity. Eating black sesame can help people prevent and treat gallstones, as well as have a longevity and brain-strengthening effect.
Black sesame milk practices:
Ingredients: Soybean 70g, Sesame 10g, Excipient Water 1500ml
step:
1. Soybeans soak in water one day ahead of schedule
2. Black sesame seeds washed with water
3. Stir in the pan for a while and do not fry the paste
4. Place it in the soya-bean milk machine and pour the appropriate amount of water
After 5.20 minutes
6. It's good to have a cup in the morning.
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