When the complexion is no longer ruddy and the skin begins to relax, the first thing most people think of is turning to a variety of skin care products. In fact, poor looks may be due to eating wrong.
Anemia - inadequate iron intake
The iron ions in hemoglobin take on the responsibility of supplying oxygen to cells. If there is not enough iron, the quality of the blood circulation will decrease, and the skin will not be rosy and moving.
A normal healthy woman needs to eat 50 grams of beef, mutton, lean pork, and other red meat every day. The internal organs such as chicken hearts and chicken gizzards are also low-fat iron supplement foods.
Cooking methods can be steamed, boiled, simmered, etc., or put cooking oil.
Vegetarians eat large amounts of vitamin C-rich vegetables to help the absorption of plant-derived iron. They can also eat iron-rich seeds, hazelnuts, sesame and other nuts.
Malnutrition - bad absorption
Food residues are excreted from the large intestine, and liver-treated poisons and waste are excreted from the kidneys. If the function of these two excretion routes is not good, the skin will not be shiny.
In addition to timely treatment, avoid drinking alcohol and irritating foods, people with weak digestion can choose fermented foods that can easily be digested. You can often drink glutinous rice soup, yogurt, and diet to soften the food, pay attention to chewing slowly.
Poor stools - too little dietary fiber and antioxidants
Dietary fiber in the food is too small, the intestine is not easy to open, and the excretion ability is reduced; too little antioxidant, liver detoxification function is affected, blood circulation ability is reduced, subcutaneous fat accumulates oxidation products, and it also affects the health of the skin.
Every day should be guaranteed to eat 1 kg of vegetables, half a catty of fruit, and at least 1/3 of the staple foods are whole grains, beans or potatoes.
Adequate dietary fiber helps the bowel to clear, provides enough antioxidants, and prevents skin spots.
Poor skin – lack of vitamins
The health of the skin requires the maintenance of multiple vitamins.
In the absence of vitamin C, collagen synthesis disorders occur and skin elasticity decreases;
In the absence of vitamin A, the skin is dry and the hair follicles are keratinized;
In the absence of vitamin B2 and vitamin B6, problems such as seborrheic dermatitis may occur.
Need to be reminded that eating too much sweets, sweet drinks will consume B vitamins, increase blood sugar to make acne worse, increase free radicals to promote aging, will also reduce the intake of multiple nutrients.
Every day must eat enough fruits and vegetables, especially dark green, orange and yellow. Dark green leafy vegetables, whole grains, and dairy foods are also good sources of B vitamins.
Yellow skin - eat more orange yellow food
Orange, pumpkin, carrots and other orange-yellow foods are rich in carotene. If you eat too much, or if you eat too much in a short period of time, the liver cannot be completely decomposed and it will accumulate in the subcutaneous fat, which will cause the skin to yellow.
However, this does not affect the texture of the skin. As long as you stop eating, you can dilute in two weeks.
Three types of food to eat back a good look
Eat more black, such as black beans, black sesame
Black beans are rich in anthocyanins and vitamin E. Black sesame seeds are also rich in natural vitamin E, which ranks first in plant foods.
Vitamin E is a good antioxidant that can eliminate free radicals in the body, reduce skin wrinkles, and make proper supplements. It can promote blood circulation in the skin, increase skin elasticity, and moisturize the skin and face.
Black beans, black rice porridge or ground soybean milk, once a day, there will be significant results.
Eat more white, such as white fungus, white radish
White fungus is white fungus, rich in natural plant gums, can effectively regulate the body, nourish the skin, make the skin reproduce the brilliance.
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