Introduction: As the summer weather is very hot, we often have some sweat on the body, and the irritating and hot weather will prompt us to have no appetite, resulting in our physical health has become very weak, Chinese experts tell us that we can go through the daily The food to achieve the cooling effect, then let's take a look at the summer heat food recommended by our Chinese experts. ......
Soup porridge body moisture
In summer, high temperatures, easy sweating, and rapid loss of body water should result in more juicy, moisture-rich foods such as soups, porridge, and fruits. You should drink water in the morning and before and after bathing, and drink salt water after physical exertion. Each meal has porridge or soup, and increase the fruit's intake appropriately, then the effect that loses fat, slimming, skin care will have immediate effect. Fish, duck, lotus seeds, loofah, tofu, etc. are the preferred ingredients for summer soup; mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge, etc. are the protagonists of summer porridge, and are paired with wolfberry. Soups and porridge are just fine; strawberries, apricots, litchi, peaches, plums, watermelons, and other fruits can be eaten in moderation.
Vegetable appetizers to help digestion
Some vegetables have a good summer heat effect, such as tomatoes, eggplant, celery, asparagus, bamboo shoots, lotus root ... ..., etc., can be used for salads, salads instead of fried, so more refreshing and easy to eat. In addition, you may wish to use vinegar for seasoning, as well as the benefits of appetizing digestion.
Fresh juice is good
For thirst, you can squeeze some fresh fruit juice to drink, not only cooling blood detoxification, but also vitamin C by the way whitening, like kiwi, grapefruit, apples, grapes and other natural vitamin C is a good source of juice At the same time, several fruits can be squeezed together to make nutrition more abundant.
Melon cool anti-inflammatory
Water melon, melon, bitter gourd, wax gourd, cucumber, loofah and chayote are some natural melons with calming, cooling and anti-inflammatory effects. They have the magical effect of thirst, clearing away heat and purging fire, and detoxification. Therefore, in the summer, you can usually cook some melon tea, bitter gourd soup, loofah noodles or cucumber porridge, etc., after a cup of watermelon juice, will be able to disperse heat. However, if it is appropriate, eating too much can cause discomfort such as bloating and diarrhea.
Bacteria flesh light benefits spleen and stomach
Summer loss of appetite, spleen and stomach function is more dull. At this time eating light products, help to increase appetite, spleen and help transport, should choose watermelon, litchi, lotus seeds, silkworm insects, buckwheat, jujube, pork belly, pork, beef, tripe, chicken, pigeon meat, Pork, squid, turtle, turtle, bee milk, honey, duck, milk, goose, soy milk, sugar cane, pear, etc., as well as edible quail (mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), glutinous rice, etc. There is a certain amount of heat and fluidity.
The above is what the hot summer summer food for everyone is all about, and hope that the above introduction can help everyone, summer health must pay more attention, may wish to try our summer recommended above summer heat food, let us pass in the summer More comfortable.
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