The “big cold†is the last of the year. Although it is not as cool and cold as during the heavy snow to the winter solstice and the Osamu, it is still in cold weather. According to the customs of our country, especially in the countryside, every time people visit the "big chill," people are busy with removing old fabrics, picking up new dishes, and preparing new products. In the Qing Dynasty, "Zhuzhou Cizhi Ciqiu" recorded: "Bacon chickens, ducks, ducks, oysters, and new dishes are cooked to welcome the old age..." After a busy period of spring, summer and autumn, people entered the “winter March†slack season. With the advent of the cold winter and the slack season approaching the end of the winter, when preparing kippers and bacon, the scenery of the earth's rejuvenation has been faintly felt. At this moment, people's body and mind state should be adjusted along with changes in solar terms.
The Spiritual Religion God said: "The wise man's repose will also adapt to the cold and the heat of the four seasons, and he will live in anger and anger, and will adjust the yin and yang while adjusting the hardness and softness. If it is a myth of evil, he will live for a long time."
"Lu's Spring and Autumn Counties" mentioned: "Naturally, yin and yang are cold and damp and wet, and the four seasons are changing. All things change, no matter whether it's profitable or not. The sage is in need of yin and yang, arguing for the benefits of everything in order to make life, so the spirit is safe. Shaped and longevity." In other words, adapting to the laws of nature is not a passive adaptation but a pro-active attitude. First, we must master the laws of change in the natural world and use its defense against evils. In ancient times, there were “cold and cold, cold and wind-proof, early drinking of ginseng and yellow wine, and evening serving of Qijudihuangwanâ€. This is a summary of the working people in their lives. It also shows that people pay attention to the body's self-cultivation. By virtue of this, it is a method of reinstating women's care.
"Su Wen, The Ancient Heaven": "The woman is seven years old, her kidney is full of vital energy, and her teeth are longer. When she reaches the age of twenty-seven, she is allowed to pass through the veins, and her pulse is full. Her monthly affairs are nowadays. Therefore, there is a child; The kidneys are average, so the real teeth are long and extremely prodigious; the four-seven bones are strong, the hair is long, and the body is prosperous; the May and Yangming pulse decays, the surface begins to burn, and the origin begins; the six and seven yang pulsations decay on the surface. The coke is all white, and the beginning of the seventy-seventh period, the veins of any of seventy-seven years, the pulse of Taichong, the devastation of the sky, the impassability of the tunnel, and the bad shape and the absence of children.†The scriptures expounded the laws of growth, development, and aging of women, and realized that The important role of kidney qi and guinea pigs in sexual maturation and decline. At the same time, predecessors thought that women had their special physiological characteristics.
For example, menstruation, pregnancy, childbirth, and breast-feeding are all closely related to blood. "The school's injection of women's recipes" said: "Blood, the essence of Mizuno, and the five internal organs, sprinkle Chen Liulu, in men, they become fine. The milk is for the woman and the blood for the next." It can be seen that women's "use of blood as the basis and use of blood as their purpose" is not unreasonable. The filling of blood mainly depends on the liver, spleen, kidney function is strong, the liver is the dirty blood, the spleen is the source of blood, the kidney is the congenital of the root, the root of vitality, the main possession of fine. Exquisite blood, blood energy, fine blood, homologous, is "the basis of menstruation", and adequate blood, Jing, pregnancy, production, milk will be normal. Another characteristic of women is that emotions tend to fluctuate, and each mood, love, jealousy, love, jealousy, and anxiety often cannot be controlled. The “Notes on Woman's Remarks†pointed out: “The plot is overwhelming, the thinking is excessive, and it is caused by strain.... Covering sadness and thinking is heartbreaking, and blood is exhausted, looks lost, and menstruation closes.... If the five internal organs are wounded, then die. It can be seen that emotional factors have a great influence on women. Here, we must warn everyone to keep their minds happy both before and after menstruation. Otherwise, it will cause dysfunction of the organs, blood circulation run disorder, increase the "menstrual period" discomfort, resulting in menstrual disorders, amenorrhea embolism. In addition, proper menstrual activity should help smooth blood flow.
Menopausal women (45 to 50 years old enters menopause) Physiological function from strong to decline and even loss, according to traditional Chinese medicine theory, due to the decline of kidney qi, Chong Ren second vein deficiency, leading to yin and yang disorders and symptoms of dizziness, tinnitus, palpitations, insomnia , irritability or depression and anxiety, menstrual disorders, hot sweating and other symptoms, severity varies from person to person. If proper adjustments are taken, symptoms can be avoided or alleviated, and reaction times can be shortened. Therefore, how to correctly understand their own physiological changes, relieve unnecessary psychological burdens, eliminate psychological fears of nervous fear, negative anxiety, avoid bad mental stimulation, choose appropriate ways according to their own personality preferences, and maintain optimism The key to peace through menopause. This is also the reason why the ancient physicians proposed the “soothing and relieving the qi and relieving the qi†of women's health.
The emphasis on dietary care in women's health should be focused on solidifying the spleen and kidneys and regulating liver blood. Commonly used diets are:
Angelica sinensis mutton soup: (from the "Golden Chamber")
[Formula] Angelica 30 grams, ginger 30 grams, 500 grams of lamb.
[practice] Angelica, ginger water wash along the large spare, lamb to the fascia, wash and cut into the boiling water pot to remove bloody water, remove and let cool and reserve. Put a proper amount of water in the casserole, put the lamb into the pan, and then lower the angelica and ginger. After boiling on the Wu Huo (fire), beat the froth and use a slow fire (small fire) for 1.5 hours until the lamb is cooked. until. Remove Angelica, ginger, soup and meat.
[Efficacy] Warm, blood, cold.
Hung Hom Chiu Chicken: (selected from Hui An Tang Nourishing Diet Party)
[ingredients] 15 grams of medlar, 3 7 10 grams, 1 hen, ginger 20 grams, 30 grams of onion, Shao liquor 30 grams, pepper, monosodium glutamate amount.
[practice] After the slaughter of the live chickens is clean, the dumplings are washed, 376 grams of powdered ground, 6 grams of soft slices, ginger slices, and green onions are used for spare. The chicken is boiled in the boiling water pot to remove bloody water, remove and drench the water, then put the dumplings, 37 pieces, ginger, and scallions into the chicken belly, put the chicken into the gas pot, and inject a small amount of clear soup and pepper Powder, Shaoxing wine; then sprinkle Sanqi powder on the chicken gizzard, cover the pot cover, boiling water and stir on the cage for about 2 hours, add seasoning with MSG.
[Efficacy] Tonic and beneficial blood. (Its mild, elderly and chronic illness, menstruation, postpartum blood deficiency can be eaten.)
Sweet and sour carrots:
[Ingredients] Carrot half a catty, ginger, sugar, vinegar, salt, monosodium glutamate, vegetable oil amount.
[practice] Wash and shred carrots, shred ginger and spare. Heat the oil in the frying pan (hot pot cold oil) immediately under the ginger, stir-fry the flavor into the carrots, stir-fry 2 minutes after the release of vinegar, sugar, continue to stir until the eight mature, add salt to the cooked After seasoning with MSG, it can be served in a plate.
[Efficacy] Under the gas supplement, Lee chest, adjust the stomach, security five internal organs. (Modern medical research has found that carrots contain "potassium succinate," which is an effective ingredient for lowering blood pressure. Hypertensive patients can also drink juice.)
Milk porridge:
[Ingredients] Milk half a catty, 100 grams of rice.
[practice] Wash the glutinous rice cake, put it in the pot and pour clean water. After the cooking charge, switch to slow cooking until it matures. Add milk and continue cooking until it turns into porridge.
[Efficacy] Runfei through the intestines, nourishing blood.
YELLOW COLOR VACUMMN FRESH WAXY CORN FOR HUMAN EATTING , SWEET CORN PLANTED IN INNER MONGOLIA CHINA.
VACUMMN FRESH WAXY CORN FOR HUMAN EATTING
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