Sesame is not unfamiliar to us all. Sesame is a very common kind of food in our lives. The sesame oil and sesame sauce are the most common ones. Both of these are seasonings based on sesame flavor. Many functions and effects of sesame oil, so today I will tell you about the efficacy and role of sesame and how to eat sesame seeds:
First, the efficacy and role of sesame: sesame sweet, flat, into the liver, kidney, lung, spleen; there is blood eyesight, turbulent Runchang, Sheng Jin Tong milk, Yigan Yang hair, strong body, anti-aging Efficacy; can be used to treat frailty, dizziness, tinnitus, high blood pressure, high cholesterol, cough, physical weakness, premature white hair, anemia, chlorosis, lack of body fluid, loose stools, milk, urine and blood embolism.
1. Anti-aging: sesame contains the most vitamin E which is the main ingredient and is often referred to as anti-aging vitamin. It has a good effect on improving blood circulation and promoting metabolism. There is also linoleic acid, an unsaturated fatty acid, which has the function of regulating cholesterol and is therefore also known as the "nutrient source of youth."
2. Anti-arteriosclerosis and hypertension: The rich lecithin and linoleic acid contained in sesame can not only treat atherosclerosis, make brain, enhance memory, but also prevent hair from prematurely whitening, shedding and beauty emollient. To maintain and restore youthful vitality.
3. Treatment of heatstroke dizziness: sesame leaves can treat heatstroke dizziness. When thirsty, you can collect a lot of fresh sesame leaves, boiled water, on behalf of the tea, there is Qingshu quench your thirst; arthritis pain, you can use 100 grams of sesame leaves, washed and chopped, Shuijianbi.
4. Anti-inflammatory and antipruritic effects: To treat measles and pruritus, it is desirable to take a few roots of sesame root and wash the affected area with decoction. According to reports, black sesame is effective for chronic neuritis and peripheral nerve palsy.
5. Laxative: People with habitual constipation, the toxins that remain in the intestines will harm the human liver, and can also cause rough skin. Because sesame contains a lot of fat, it can be laxative, constipation caused by the reduction of intestinal fluids, single application that is effective.
6. Strong cardiovascular and cerebrovascular: Sesame can also strong cardiovascular and cerebrovascular. Sesame oil is known as "vascular scavenger", can promote cholesterol metabolism, remove deposits on the walls of blood vessels, so that blood vessels remain "young."
Second, eat sesame
1. Sesame: The best way for sesame to be called sesame is because it is rich in iron and contains more calcium than vegetables and beans. At the same time, during the processing of sesame paste, the fat content in the sesame seeds is squeezed out by squeezing the sesame seeds, and the fat content in the remaining substances is also much lower. When tonic in the fall, regular consumption of sesame sauce can not only improve the taste of the dishes, but also alleviate the occurrence of cardiovascular and cerebrovascular diseases.
2. Sesame Oil: Pure sesame oil contains high levels of oleic acid and linoleic acid, and does not cause harm to the human body. At the same time, the rich vitamin E and linoleic acid contained in sesame oil can regulate the permeability of capillaries, strengthen the absorption of oxygen in human tissues, improve blood circulation, promote gonadal development, and delay aging. Therefore, sesame oil is an excellent edible oil with good eating quality and high nutritional value.
3. Sesame paste: sesame paste can make sesame lecithin better absorption, lower cholesterol, brain and brains. However, the taste of sesame paste is not good. Therefore, when eating sesame seeds, the elderly or children should choose the black sesame paste with rich flavor.
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