After the pregnancy, the elders at home will make up for the mother to make up for the health of the mother and child. According to the latest survey, more than 66% of expectant mothers believe that they are very nutritious, even reaching “surplus†status. More than half of the respondents admitted that there is not enough nutritional knowledge during pregnancy. If you want to eat fruit, but fear that the fruit is too cool to dare to eat, scientific diet is of vital importance. The following recommends four fruits that are most suitable for mothers to eat. It seems to look at it.
Fall pear
Eating autumn pears can be heat and blood pressure. Qiu Pear is hailed as the “wonder of all fruits†and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant. Its sweet and cold, slightly acidic, with heat diuretic, throat pressure, heart and lungs, antitussive, thirst, can cure pregnancy edema and pregnancy-induced hypertension. It also has the effects of calming the nerves, nourishing the liver and protecting the liver, reducing inflammation and analgesia, and preventing lung infection and hepatitis. Eat stewed pears, can increase the mouth fluid, prevent dry lips, not only protect the throat, but also pneumonia, bronchitis and hepatitis diet products. After the raw pears are nucleated, 10 grams of crystal sugar, 5 grams of fritillaria, and the appropriate amount of water are simmered. The simmered stew and the soup-eating pear can prevent diseases such as exogenous cold and coughing.
2. Persimmon
The persimmon juice is sweet and fruity, and it is an inexpensive fruit. Every 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, and 49.7 milligrams of iodine. Persimmon is rich in vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds apples, pears, peaches and other fruits. Persimmon is cold, with heat, lungs, fluid, thirst, antitussive, expectorant and other effects, suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation embolism. The nutritional value and medicinal value of persimmons are suitable for proper consumption by expectant mothers. In particular, expectant mothers with pregnancy-induced hypertension can "eat two." The pedicles and leaves of the persimmon are Chinese herbs. Shiki can reduce the gas, stop nausea, treat hiccups, belching and so on. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used in folk medicine. Although the persimmon has good nutrition and medical effects, it also has deficiencies. Persimmon has astringent taste, eat a lot will feel astringent tongue astringent, convergence is very strong, easy to cause dry stool. The acid can condense into clumps and bind to proteins to precipitate. Therefore, it is better to eat persimmons and eat one meal at a time.
3. Citrus
There are many varieties of citrus, including sweet orange, southern orange, non-nuclear tangerine, grapefruit and so on. They are nutritious and they are treasures. The juice is rich in citric acid, amino acids, carbohydrates, fats, a variety of vitamins, calcium, phosphorus, iron and other nutrients, is the mother likes to eat food. 500 grams of oranges contain Vitamin C 250 mg, vitamin A 2.7 mg, vitamin B1 content of the highest fruit. The minerals contained in citrus are the highest in calcium, and the phosphorus content also exceeds that of rice.
Citrus's skin, nucleus and network are all famous Chinese medicines. Eating citrus can prevent scurvy and night blindness. However, citrus is delicious and should not be eaten. Because the citrus sweet and warm, replenishing Yang Qi, excessive anti-body does not help, easily lead to heat and make people get angry, stomatitis, periodontitis, pharyngitis and so on. After eating one or more citrus fruits one or more times, the carotenoids in the body will obviously increase. The liver has no time to convert carotene into vitamin A, so that the deposition of carotene in the skin leads to a jaundice-like change of the skin, especially the hands and feet. . Often accompanied by nausea and vomiting. Mothers should not eat more than 3 citrus fruits a day, with a total weight of 250 grams or less.
4. Figs
The fruits of figs are delicious both fresh and dry. It is rich in many amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is not only a fruit with high nutritional value but also a good medicine. It is sweet and sour, has the effects of heat-clearing and detoxifying, antidiarrheal and pass-through milk, especially for acne blood, spleen diarrhea, sore throat, dry milk and other effects.
Expectant mothers are most likely to suffer from acne, and prevention of acne must pay attention to drinking water, to develop the habit of regular defecation. At the same time, expectant mothers should eat the right amount of figs, because figs not only have rich nutrients, but also can pass through milk and treat acne.
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