People's misunderstanding on drinking yogurt

You must understand eight things to drink yogurt Keywords: refrigeration, weight loss, diarrhea 1. Drink yogurt is not suitable for all ages: In fact, yogurt is good, but not everyone is suitable for consumption. Patients with diarrhea or other bowel diseases should be cautious when taking yoghurt after intestinal injury; babies under 1 year old should not drink yoghurt. In addition, patients with diabetes, atherosclerosis, cholecystitis, and pancreatitis are advised not to drink sugary whole-fat yogurt, otherwise it is easy to aggravate the condition. People who are suitable for yoghurt are: regular drinkers, regular smokers, regular computer operators, patients with frequent constipation, patients taking antibiotics, patients with osteoporosis, and patients with cardiovascular diseases.

2. Do not use yoghurt to replenish hunger: When you are hungry, often grab a cup of yoghurt immediately and drink it. This can really ease the feeling of hunger, but it's best not to take yoghurt. Because fasting acidity in the stomach (ph value is 2), lactic acid bacteria unique to yoghurt is easily killed by stomach acid, and its health care function will be greatly reduced. It's best to drink for 1 to 2 hours after a meal! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, there are more benefits to drinking yogurt in the evening. Remember that after drinking yoghurt, especially after drinking in the evening, brush your teeth in a timely manner, because certain bacteria and acidic substances in the yogurt have some damage to the teeth.

3. Yogurt can not be mixed with food: yogurt and many foods are very good, especially breakfast with bread, snacks, not only good taste but also rich in nutrition. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc. They can kill or destroy lactic acid bacteria in yogurt. But yoghurt is very suitable for eating with starchy foods such as rice, noodles, steamed buns, steamed buns, and bread.

4. Don't think about losing weight and drinking yogurt: Yogurt because it contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal motility, thus constipation. Studies have shown that there is a certain relationship between long-term constipation and weight gain. Yogurt also has a certain degree of satiety. Drinking a glass of light hunger can effectively alleviate the urgent appetite and reduce the amount of meals for the next meal. However, yoghurt itself is also a certain amount of calories, if you eat too much on the basis of the original diet, there will be the same risk of weight gain. The best way is to choose yoghurt labeled with defatted and low-calorie, although their taste is not as full and full as that of full-fat yogurt, but the calories will be lower and will not easily lead to body fat.

5. It's not the bigger the better: Many people like to drink yoghurt and even treat it as a drink, several bottles a day. Experts pointed out that drinking yogurt is not as good as possible, especially for yogurt with health food status, but it needs to be controlled. The appropriate population identified by Mengniu Guanyi Milk is “intestinal dysfunction, immunocompromised persons”, and the usage and dosage are “two times a day, one cup at a time”. Experts pointed out that health foods are functional foods with specific effects and cannot be eaten in large quantities like ordinary foods. Instead, they should pay attention to the right people and dosage, and do not eat too much.

6. Can only be refrigerated or not heated: Many people know that the thousands of "bacteria" in yogurt are good things, but they do not know how to retain them. When yoghurt is just produced, it contains live bacteria. Only the cold storage can keep the live bacteria well. Others like to hot drink yoghurt, this practice is even more violent.

7. Fruit yogurt is not more nutritious: If you want to enrich the taste of yogurt, you may wish to add fresh fruit at home. Large fruit yogurt sold in the market is often processed through multiple processes, and its natural nature is certainly not as good as fresh fruit. If you want to increase the taste of yogurt, you may wish to slice the fruit at home and put it into yogurt.

8. Yogurt is not as thick as possible: Many consumers think that the thicker the yogurt, the better, but in fact, many very thick yogurt just because of the addition of a variety of thickeners, such as hydroxypropyl starch phosphate, pectin, gelatin, Although excessive thickeners satisfy the taste, they do not benefit the body.