After entering the fall and winter season, many people will have cough, dry throat and other symptoms, in fact, this is due to yin deficiency and dryness. What are the symptoms of yin deficiency and dryness? Is the method of diet effective in treating yin deficiency and dryness? Let's find out about the problem of yin deficiency and dryness today.
Yin deficiency and dryness symptoms announced
1, more than cough, cough with jaundice, the condition associated with sore throat, dry mouth, urine, constipation, wheezing, fever and other symptoms.
2, dry cough without sputum, hoarse throat, dull tongue, red tongue and less.
3, dry skin, dry stool, and dry mouth, dry lips, etc., or have a slight cold symptoms.
Yin deficiency and dryness therapeutic side
1, Huang Jing rice porridge
100 grams of glutinous rice washed, Huang Jing 30 grams of Jianshui juice, in addition to clean glutinous rice porridge boiled, add the right amount of rock sugar flavored wine can be eaten, it is very effective in relieving yin deficiency and dryness, cough and throat .
2, Codonopsis Huang Jing pig stomach
150 grams of rice, 60 grams of yam, Codonopsis, Huang Jing each 30 grams, 15 grams of orange peel, a pig stomach. Wash the pig stomach; Codonopsis, Huang Jing Jianshui juice, orange peel cut fine, add salt, ginger, pepper a little, and mix well with glutinous rice, into the stomach of the pig, fasten the two ends, set the bowl steamed take.
3, steamed pear honey
One Papaya pear was washed, and the pear core was removed. Pour 50 grams of honey into it. The pears were cut and covered in pears and placed in a bowl. Steam it over a small heat until it is ripe and eaten.
What kind of fruit is yin deficiency and dryness?
Pear, mangosteen, wolfberry, fig, wolfberry, and citrus are effective in relieving the symptoms of yin deficiency and dryness, and these fruits can be eaten in appropriate amounts on weekdays.
In winter, the weather is dry, and symptoms of yin deficiency and dryness often appear. Pear, Mangosteen, Chinese wolfberry, fig and other fruits are helpful for relieving the symptoms of yin deficiency and dryness, and can be eaten in moderation. Coupled with yin deficiency and dryness therapeutic side, together with conditioning the body, you can safely spend the entire winter.
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