Red beans, also known as red beans, red beans, etc., are common small grains that mature in the fall. "The red bean was born in the southern country and came a few springs. It is advised that the gentleman has more choices. This is the most Acacia." The red bean is not only a lover of Acacia, but also a tonic for people who eat it regularly.
Red beans contain more nutrients than many foods such as wheat, millet, and corn. The analysis of food experts showed that the protein content of red beans was 17.5%-23.3%, starch 48.2%-60.1%, and dietary fiber 5.6%-18.6%. In addition, red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc and so on. The nutritional content of red beans is similar to that of familiar green beans, and some even exceed that of green beans.
Red beans have high medicinal and good health care effects. Red beans can be used for detoxification, spleen-enriching the stomach, diuretic swelling, ventilation and irritability, and can be used to treat urination, spleen edema, and beriberi. They have been used since ancient times. Concerned. Li Shizhen called red beans "Valley of Hearts"; in "Shen Nong's Herbal Theory," red beans are considered food products and they belong to Zhong Pin; "Theory of Medicine" contains red beans that can "open the heart and open the mouth and stop the number of urine"; "New Materia Medica" "Editor's" is more incisive, that red beans "patented the lower body of the water and can not benefit the upper body of the wet." Such as red beans and squid soup consumption, the edema, athlete's foot, urine and other dietary effects, but also treatment of cirrhosis , Liver ascites, complement deficiency; red beans and winter melon soup after boiled is the body diet edema Jiapin; red beans and lentils, Yiyiren cook, treat diarrhea. In addition, red beans can also be used with traditional Chinese medicine, such as red beans with Forsythia and Angelica Jiantang, can treat liver abscess; red beans together with dandelion, licorice decoction, can treat intestinal fistula and so on.
It can be seen that eating more red beans is good for health. In addition to common porridge consumption methods, red beans have a food mix called “red bean milk pasteâ€. After mixing well with coconut milk, it is not only nutritious but also suitable for people's tastes. Wash 3 scoops of red beans, soak in water for about 20 minutes, cook in boiling water for about 5 minutes, and then put in shabu-shabu for about 1 hour until the red bean becomes rotten; mix 2 scoops of coconut flour in a griddle and stir fry over it. To slightly yellow, then place the coconut powder and rock sugar in the soft red beans and mix it with the warm milk before serving.
Red beans contain more nutrients than many foods such as wheat, millet, and corn. The analysis of food experts showed that the protein content of red beans was 17.5%-23.3%, starch 48.2%-60.1%, and dietary fiber 5.6%-18.6%. In addition, red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc and so on. The nutritional content of red beans is similar to that of familiar green beans, and some even exceed that of green beans.
Red beans have high medicinal and good health care effects. Red beans can be used for detoxification, spleen-enriching the stomach, diuretic swelling, ventilation and irritability, and can be used to treat urination, spleen edema, and beriberi. They have been used since ancient times. Concerned. Li Shizhen called red beans "Valley of Hearts"; in "Shen Nong's Herbal Theory," red beans are considered food products and they belong to Zhong Pin; "Theory of Medicine" contains red beans that can "open the heart and open the mouth and stop the number of urine"; "New Materia Medica" "Editor's" is more incisive, that red beans "patented the lower body of the water and can not benefit the upper body of the wet." Such as red beans and squid soup consumption, the edema, athlete's foot, urine and other dietary effects, but also treatment of cirrhosis , Liver ascites, complement deficiency; red beans and winter melon soup after boiled is the body diet edema Jiapin; red beans and lentils, Yiyiren cook, treat diarrhea. In addition, red beans can also be used with traditional Chinese medicine, such as red beans with Forsythia and Angelica Jiantang, can treat liver abscess; red beans together with dandelion, licorice decoction, can treat intestinal fistula and so on.
It can be seen that eating more red beans is good for health. In addition to common porridge consumption methods, red beans have a food mix called “red bean milk pasteâ€. After mixing well with coconut milk, it is not only nutritious but also suitable for people's tastes. Wash 3 scoops of red beans, soak in water for about 20 minutes, cook in boiling water for about 5 minutes, and then put in shabu-shabu for about 1 hour until the red bean becomes rotten; mix 2 scoops of coconut flour in a griddle and stir fry over it. To slightly yellow, then place the coconut powder and rock sugar in the soft red beans and mix it with the warm milk before serving.