What to eat in the office
People who do text work or frequently operate computers tend to have poor eyesight. Vitamin A can prevent this disease. Eat three carrots each week to maintain normal levels of vitamin A in your body. Staying in the office all day long has less chance of sun exposure. It is easy to lack vitamin D and suffer from osteoporosis. You need to eat foods rich in vitamin D such as marine fish and chicken liver.
Recommended dishes: 芫è½é¾™ç¾¹
Ingredients: 480 grams of fresh sea fish, 40 grams of winter bamboo shoots and straw mushrooms, 1 egg white protein, 20 grams of chicken liver, 4 cups of soup, 2 red peppers, and a little loquat.
Practice: 1, Wash the fresh fish, steamed and cooked.
2. Wash bamboo shoots, straw mushrooms, and chicken livers, and drown the water over cold water. Cut them into small pieces. Wash red peppers, cut seeds, and cut diamonds.
3, will be familiar with the above materials and soup.
Stable mood food
Calcium has a calming effect and can prevent aggressive and destructive behavior from occurring. Grumpy people should rely on milk, yoghurt, cheese, and other dairy products, as well as dried fish, bone soup, and other rich calcium to peace of mind. When people are under great psychological pressure, the vitamin C consumed by them will increase significantly. Stressful people can replenish enough vitamin C by eating 3-5 fresh dates each day. Some white-collar workers in the United States regularly take the right amount of vitamin C tablets to cope with a stressful work environment.
Recommended dishes: Cream mushrooms
Ingredients: 160 grams of potato and fresh mushrooms, 2 teaspoons of butter and 1 tablespoon of evaporated milk.
Cream sauce: Cream half mushroom soup pot, half a cup of water, half a cup of light milk, a little salt.
Practices: 1, steamed potatoes, pressed into velvet, add butter, evaporated milk and seasonings and mix well. 2, mushroom pedicle, wash and dry, stuffed into the yam, bubble oil. 3, boil the cream sauce, put stuffed mushrooms, simmer cook until re-roll Serve.
Anti-fatigue food
When tired, it is not appropriate to eat chicken, fish, meat, and eggs. Because acidic substances accumulate in the body during fatigue, and meat is acidic, it can increase fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make the body's acid-base balance and relieve fatigue.
Recommended dishes: Portuguese vegetable juice
Materials: 80 grams of broccoli, cabbage, pearl shoots (corn shoots), and eggplants.
practice:
1, broccoli, cauliflower are cut into small flowers, and bamboo shoots with oil, salt boiling water cooked, over cold water, drain.
2, steamed eggplant slices.
3, cook the Portuguese juice: hot oil frying curry powder, flour, add to the soup and stir it over low heat, then add salt, sugar, coconut milk, evaporated milk, boil away from the fire, pour on the surface of fresh vegetables, put The oven is golden brown at 170 degrees Celsius.