Which foods can supplement blood? What are the ways to supplement blood? In fact, there are many foods for blood, and today we will take a look at how to increase blood and blood from the diet! Some foods seem to be very common, and they don't have much to do with blood, but they actually have a very effective blood and blood circulation effect. Let's take a look!
What are the blood and blood circulation foods?
1, dried radish
Dried radish has always been a useful vegetable, it contains a very rich vitamin B, high iron content. So it is neither eye-catching nor cheap, but it is a good health food. Its iron content exceeds all food except day lily.
2, black beans
In ancient China, it has always been considered beneficial to eat beans, most books will introduce black beans can make people hair black, in fact, black beans can also be blood. The method of eating black beans follows everyone's preference. If it is after birth, it is recommended to use black beans to cook black chicken.
3, spinach
Spinach is a well-known blood-enriched food. Spinach is rich in iron carotene, so spinach can be considered an important food in blood-enriched vegetables. If you do not like carrots, eat more vegetables.
4, longan meat
With the effect of qi and blood, Zhiningxin, soothe the nerves and tocolysis, it can be used for heart and spleen deficiency, insomnia caused by insufficient blood, forgetfulness, palpitation, dizziness, blood deficiency, chlorosis, spontaneous sweating and so on.
5, liver
It has the effect of nourishing the liver, eyesight and nourishing blood. It is suitable for people with weak blood, pale complexion, and palpitations.
6, duck blood
Gan, Ping, Guixin, Dachangjing. Children, pregnant women and breastfeeding women eat more animal blood dishes and can prevent and treat anemia. Flammulina velutipes: Can nourish the liver, diuretic swelling, treatment dizziness, tinnitus, heart palpitations, back pain, vomiting blood, epistaxis, blood in the stool, lack of milk secretion, joint swelling and pain. Flammulina is one of the vegetables with the highest iron content. It also contains a lot of vitamins that can be used to correct anemia.
7, salmon
Spleen Qi, nourishing Rougan, fetal lactation effect. Carp contains many amino acids such as cystine, histidine, and glutamic acid, and contains protein, iron and various vitamins. It is suitable for pregnant women and postpartum blood deficiency people.
How to eat animal blood blood?
As for the nutritional value of various animal blood, there is not much difference. Duck blood and pig bloody cool, with heat and detoxification, laxative effect; chicken blood and cow bloody flat, not warm and not cold, not cold and not cool.
In addition to deer blood prices are more expensive, other animal blood, such as pig blood, duck blood, chicken blood, sheep blood, bovine blood, dog blood, etc., can be purchased in the market, may wish to eat a little to make up the body.
Therefore, it is best to choose the blood method that suits oneself.
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