Lead: What to eat in summer to lose weight? Want to lose weight MM to try to eat plum weight loss, it is the best summer weight loss food! And with plum or tomato milk, slimming effect can double it, let you lose 10 pounds in January! Quickly come and hear us chant for you.
Many friends who want to lose weight but love sweet and sour plums will ask, can plums lose weight? The answer is yes, it is a sacrificial product for weight loss!
NO.1: Plum + Tomato
Both plums and tomatoes are low-calorie fruits that combine the two to lose weight. Especially when the soup is used for both, nutrients and slimming ingredients are more easily absorbed by the body and can achieve better weight loss. Here's how to teach plum tomato soup.
Plum tomato soup practices:
Ingredients: 2 purple plums, 300g of tomato, 500g of broth, 10g of butter, 100g of milk, several slices of basil leaves, a little salt, a little pepper;
step:
1, tomatoes, purple plums together into the food machine, beaten mud spare;
2. Put the butter in the hot pot and melt it, pour the tomato puree, slowly add the milk, stir well into a paste;
3, then add broth and mix well, the fire boiled;
4. Transfer to mild heat and cook for 5 minutes;
5. Season with salt and pepper, then cut some purple plum pieces and basil. Add to soup and serve.
TIPs:
Precautions
1. Do not cook this soup for a long time, otherwise it will destroy the nutrients;
2. Those who have mild peptic ulcers can omit plums in the soup;
3, if you want to add antioxidant ingredients such as lycopene, carotene, etc., you should choose dark red, or orange, rather than pink or light yellow;
NO.2: Plum + Soybean Milk
Soymilk is a high-fiber food that can solve the problem of constipation, enhance gastrointestinal motility, and make the lower abdomen no longer protrude. Soymilk is a diuretic, sweating food. Water can not be excreted in the body and is the main cause of edema-type obesity. If you eat more diuretic and sweaty food during weight loss, not only can you reduce the chance of edema, but also take away some of the calories, so you have to eat and lose weight. If high-fiber soymilk and plums rich in vitamin C and fiber are used together to drink juice, then the effect of weight loss on edema is even better!
Plum milk juice
Ingredients: 3 plums; honey amount; half cup of soybean milk; ice cubes
step:
1. Remove plum skin and nucleus.
2. Place honey and soy milk in a blender and stir for 15 seconds.
3. Add ice cubes and stir for 10 seconds.
4. Finally, add the plums and stir for 40 seconds.
TIPS: Add a little lemon juice to the juice, sweet and sour, taste better.
Precautions
Note: Plum is a kind of acidic fruit, regular consumption of plum can promote the secretion of gastric acid and stomach digestive enzymes, promote gastrointestinal motility, eating plums can promote digestion, for people with stomach acid deficiency, abdominal fullness, constipation Is the best assistant, because plum has the role of digestion and defecation, so the human body gas excreted from the body, so the weight loss is a great help. However, because plums are acidic foods, they should not be consumed excessively!
In addition, using plums instead of snacks can also help suppress appetite and maintain the stability of blood glucose levels in the body, which is very helpful in reducing calorie intake.
Tips: Plums should not be eaten with honey, chicken, chicken, eggs, duck eggs, or duck, otherwise they will damage the five organs. Also do not eat with red sugar and raw eggs, preserved eggs, or food poisoning.
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