The function and function of black fungus and how to eat it?

Black fungus consumption method and effect

1. Source and distribution

Black fungus, also known as cloud ear, fungus, wood moth, tree chicken, is a fruiting body of the fungus of the fungus family, is an edible fungus growing on the dead wood. China has cultivated black fungus for more than a thousand years. "Shen Nong's Herbal Classic", "Qi Min Yao Shu", "Tang Bencao", "Compendium of Materia Medica" æ›°: "The fungus is born on the deadwood, without leaves, is hot and humid The scorpion moth, the shape and function of the black fungus, the pheasant, because of the taste. "The dry fungus is irregular, more curled, smooth surface, dark brown surface, After soaking in water, it swells, the color turns lighter, soft and slightly transparent, and the surface has smooth mucus. Quality varies depending on the growing environment, climate, conditions and collection time. Usually the "spring ears" taken before the summer, the meat is thick and thick, the quality is good; the "autumn ear" taken after the autumn, the flower is slightly smaller, the quality is second; the small heat to the autumn before the harvest? "Vol", uneven size It is of poor quality. It is produced in all parts of northeast, southeast and southwest of China. It is generally dry, large, fleshy and bark-free.

2. Nutritional ingredients

It is determined that each 100 grams of dry product contains 15.5 grams of water, 12.1 grams of protein, 1.5 grams of fat, 29.9 grams of dietary fiber, 35.7 grams of carbohydrates, 0.1 grams of carotene, 10.10 milligrams of vitamin B, and 20.40 milligrams of vitamin B. 2.5 mg, calcium 247 mg, phosphorus 292 mg, iron 97.4 mg. Black fungus is also rich in gum.

3. Cooking method

The black fungus is tender and delicious. It is usually fried in a dry product, fried, made into a soup or a cold salad, or fresh. The dry product is preferably dry, large, fleshy and black. The dried product shrinks into a brittle and hard leather structure due to the loss of water, and is restored to its original state after soaking. Black fungus can be used to make a variety of dishes, used as a main ingredient or ingredients, used for cold, stir-fry, soup or sweet potato.

4. Health and medicinal effects

Black fungus is used in the Han Dynasty "Shen Nong's Herbal Classic", Chinese medicine believes that its sexuality is sweet, into the stomach, the large intestine. Can cool blood to stop bleeding, and blood to raise the camp, Yiqi Runfei, nourishing Yin Runzao, skin care and beauty, nourishing the stomach and spleen. Zui is suitable for the collapse of the collapse, hemorrhoids hemorrhoids, chronic illness and other symptoms. "Shen Nong's Materia Medica" says that "Yiqi is not hungry, light and strong." "Drinking food is going to be" called "living five internal organs, wide stomach." "With the interest of the diet spectrum" early: "invigorating qi and hunger black fungus effect, blood circulation, treatment of bruises, where the bloody collapse, suffering from intestinal wind, often eaten can be sputum." "Wu Ji Fang" uses 30 grams of fungus burning, wood thief 30 grams of powder, each serving 6 grams, both drugs are researched for the end, twice a day, each 10 grams, warm wine transfer, treatment new Long time diarrhea. In "Wang Hui Fang", 30 grams of black fungus is used, and the water is two large, boiled fungus to cooked, first use salt, vinegar to eat the fungus, and then take the juice, twice a day, can cure bloody day and night, belly Pain in the middle. "Sun Tianren's parent-effect side" with 250 grams of black fungus, fried to see the fine after the smoke, each time take 6 grams of blood into the charcoal 1 gram, good wine to adjust the sweat, can cure the collapse in the collapse. The folks use 50 grams of black fungus, 30 red dates, a little brown sugar, and often cook to treat women with physical anemia. Take 5 grams of fungus, 60 grams of glutinous rice, red dates, 5 pieces of crystal sugar, with porridge, often morning and evening, can cure cough, hemoptysis, blood in the stool. 10 grams of black fungus and white fungus, steamed in a soft bowl for one hour, often taken. It can treat vascular sclerosis, hypertensive fundus arteriosclerosis and other symptoms. 10 grams of black fungus, Angelica, white peony, Astragalus, licorice, dried tangerine peel, longan meat, 3 grams each, add water to simmer,

Modern medical research has found that black fungus is rich in nutrients, except for a large amount of protein, sugar, calcium, iron and potassium, sodium, a small amount of fat, crude fiber, vitamin B1, vitamin B2, vitamin C, carotene and other essential nutrients. In addition, it also contains lecithin, cephalin, sphingomyelin and ergosterol. American scientists have found that eating black fungus can inhibit platelet aggregation and lower blood cholesterol levels, which is beneficial to coronary heart disease, arteriosclerosis, and cardiovascular disease, and has certain anti-cancer effects. The gum in the black fungus can also absorb and collect the dust impurities remaining in the human digestive system, and excrete it from the body to cleanse the stomach and stomach.


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