In summer, “eating†has become a very troublesome issue: the weather is too hot, many people have no appetite; cold to eat too much, easy to diarrhea; eat too greasy, easy to stomach discomfort......
The unscientific diet has brought our health to a red light, which will affect our work and study more or less.
So, how can we reasonably arrange our summer diet to easily and healthily get through this long summer? We must achieve "five major attention."
Note 1: To be light and eat less
Often eating greasy and spicy foods can cause spleen yang deficiency.
So no matter what season you should be based on a light diet, especially in summer. Only in this way can we prevent the occurrence of gastrointestinal diseases.
A light diet is usually referred to as "coarse tea." The staple food must be mainly cereals, and the staple foods should be beans, vegetables, fruits, and fungi. However, a light diet does not represent complete consumption of prime foods.
Meat contains essential protein, and eating it will cause malnutrition. Therefore, you should eat a small amount of light meat. It is best to use low-fat high-quality protein such as eggs, milk, fish and shrimp.
Note two: five flavors, less sweet
The food culture emphasizes five flavors, and all tastes can promote people's appetite. Summer is the season when people are prone to appetite, so we can also use this principle to eat appetizers.
Summer is hot and humid. Bitter foods like bitter gourd, lettuce, asparagus, etc. can be used to clear heat and purify fire, and you can also temper and remove dampness.
Excessive sweating in summer, especially after engaging in physical activity and sweating heavily, it is necessary to add salt in a timely manner, and the summer diet is relatively light, with a small amount of pickled vegetables, but also can increase appetite.
In addition, sweating in the summer and most likely to lose body fluids, drinking more water will dilute the gastric juice, appropriate to eat fruit foods, such as tomatoes, lemons, strawberries, ebony, grapes, etc. can gather sweat Sheng Jin, Jianweixiaoshi, can prevent sweating Too much and consume air and hurt. If you add a little vinegar in the dishes can also be sterilized, it can prevent gastrointestinal diseases in summer.
However, too much sweet intake can cause oysters and affect appetite. In summer, the climate is hot and humid. The body is already prone to getting wet. Eating too much sweetness helps moist heat, causing stomach bloating not to eat, so summer should not be too sweet. .
Note 3: Eat less, arrange well
Eating abstinence must first prevent overeating. Pay special attention to dinner. Because eating too much at night will increase the burden on the stomach and stomach, there will be abdominal distention, indigestion and other phenomena, and affect sleep.
In particular, the digestive ability of the elderly and children is not strong anymore. Summer is even worse. They eat too much and are difficult to digest. They can easily damage the spleen and stomach and cause stomach problems.
Food has always been a nutrient-enriching body. Do not inadvertently control your diet and make it counterproductive and harm the righteousness of the human body.
In addition, pay attention to the time and distribution of three meals. Breakfast is around 7 o'clock, lunch is around 12 o'clock, and dinner is around 18 o'clock.
Note four: boiled water, but also treasure
Cold drinks, though cold, have high calories.
A cool, refreshing drink entrance really quenches your thirst while you drink a lot of sugar. Iced drinks often irritate the intestines and cause indigestion. People with poor spleen and stomach especially need to pay attention.
In the summer, boiled water is the best beverage, which can relieve thirst and supplement body water, but it will not cause a burden on the body.
Note 5: Food hygiene, healthier
In summer, especially in the long summer, the hot and humid climate is particularly suitable for the breeding of bacteria and viruses.
In addition, summer people drink more water, stomach acid is diluted, and the defense function of the digestive tract is weakened, so it is particularly prone to enteropathic, dysentery and other digestive diseases.
Therefore, we must pay attention to develop good food hygiene and personal hygiene habits.
Do not buy deteriorating ingredients. The best food is to eat now. Overnight food must be fully heated before eating. Raw fruits and vegetables should be cleaned and disinfected. When making cold dishes, garlic and vinegar should be added so that they can be seasoned, sterilized, and increase appetite.
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