Meals slowly and slowly are not as good as possible, because digestion of food digestive enzymes have a peak of secretion, generally within ten minutes, the concentration of digestive enzymes in the peak of secretion reaches the best food digestion point, which is beneficial to the nutrient elements. Decomposition and absorption. If you eat more oily foods, stimulated by fat, bile will be discharged from the gallbladder to the intestines, concentrated digestion of fat. However, if the meal time is too long, bile will enter the intestines "in batches and in batches." If the amount of bile is not enough, it may not fully digest fat, and it may easily accumulate fat and cause obesity. So, eating too fast or too slowly can lead to obesity. The best time for each meal to eat slowly is about twenty to thirty minutes. This refers to the actual time of chewing and swallowing. It does not include the time for eating in a cup and chatting.
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