Soymilk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking more fresh milk can prevent Alzheimer's disease and prevent asthma. In addition, soymilk has a stronger effect on the nursing of anemic patients than milk. Supplementing plant protein by drinking hot soy milk can increase people's resistance to diseases, regulate the endocrine system of middle-aged women, reduce and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in young women, and make skin white and moist. . Soymilk also contains high fiber, which can solve constipation problems, enhance gastrointestinal motility, and make the lower abdomen no longer protrude.
However, despite these benefits, there are six taboos to watch out for when drinking soymilk:
First, avoid drinking uncooked soy milk. Uncooked soy milk contains toxic substances that can cause protein metabolism disorders and cause symptoms of poisoning.
Second, avoid playing eggs in soy milk. The mucinous protein in the egg is easily combined with the trypsin in the soy milk to produce a substance that cannot be absorbed by the body, which greatly reduces the absorption of nutrients.
Third, avoid red sugar. The combination of organic acids in brown sugar and proteins in soymilk produces degenerate sediments that destroy nutrients.
Fourth, avoid loading thermos. There are substances in the soymilk that can remove the scale inside the thermos bottle. Under the appropriate temperature conditions, soymilk is used as a nutrient, the bacteria in the bottle will multiply, and after 3 to 4 hours, the soybean milk will be deteriorated by rancidity.
Fifth, avoid drinking too much. Drinking too much milk at a time can easily cause protein indigestion, bloating, diarrhea and other symptoms.
6, avoid fasting drink. When you drink soymilk on an empty stomach, the protein in the soy milk will be converted into heat and consumed in the body, which cannot fully function as a tonic. Drinking soy milk while eating starchy foods such as steamed bread and bread can help nutrients be fully absorbed and utilized.
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