Keep a habit of exercise
It is OK to do some simple yoga exercises every day, especially the practice of sit-in and meditation, which can calm your mind and have decompression effects. In addition, long-term exercise habits, increased muscle strength, psychological power will also increase, people's resistance to compression will also become better, can improve the anxiety situation.
2. Occasionally take a health and beauty bath
Bathing is one of the simplest and most affordable ways to maintain physical and mental balance. Each time you bath for 3 minutes, rest for 5 minutes and then soak, and repeat 3 times, you can unknowingly consume a lot of energy, which is equivalent to a large movement, can promote the contraction and expansion of blood vessels, speed up the metabolism, and maintain the body's skin Smooth and meticulous, if you add essential oils in water as a family SPA, decompression and beauty are better.
3. Try not to stay up late and go to bed at 10
The best detoxification time for the body is from 10:00 to 3:40 in the morning. People who stay up all night are always “not catch up†with detoxification. Accumulation of toxins over a long period of time is not only very fast but also very damaging to health. People who sleep less than 4 hours will certainly have endocrine problems. Therefore, if there is work that cannot be done, it is better to go to bed at 10 o'clock and work up at 4 or 5 in the morning, which is much better than passing midnight.
4. Diet rules, but also ensure nutrition
A regular diet allows the body to adjust an accurate biological clock, and the work of each “part†can also be more coordinated. It must be noted that eat as little as possible “junk foods†because eating too much saturated fat stimulates excessive secretion of estrogen, promotes endocrine disorders, and even forms breast cancer cells. Ingestion of excessive artificial hormones can result in excessive toxins in the body and endocrine disorders.
5. Stay in love and have harmony
Love and harmonious sex life are the best beauty products for women. A happy sex life can bring beautiful feelings of intoxication and happiness. This kind of emotion will make women feel good, and it will also stimulate the autonomic nervous system and estrous hormones in the body, and these ingredients can make women more mellow. .
6. Be careful to keep your body warm
Should avoid the rain as much as possible, it is best not to eat raw food before and after menstruation, if you do not carefully freeze it, you should eat some heat as soon as possible to drive out the cold, such as ginger soup and chicken soup. In general, the menstrual cycle is maintained within 28 to 35 days. It is normal to have a gynecological examination if you have a few months to come, or if you do it many times a month.
7. Drink hard water during the day
It is recommended to drink 2000-3000 ml of fresh water every day. Whether you want to lose weight or want to detoxify, clear water can be said to be the best prescription, both effective against computer radiation, but also help to improve constipation problems. But be careful to drink as much as possible at night, so that the kidneys can't rest.
8. Dietary regulation of endocrine
Focus should be placed on detoxification, eat more fresh fruits and vegetables, diet as light as possible, not too greasy or spicy stimulation.