What is black food?
It refers to animal and plant foods containing natural melanin. Whether it is an animal or a plant, its color is dark black or deep purple, dark brown, etc. because it contains natural melanin. Such as black rice, black sesame seeds, black fungus, mushrooms, seaweed, kelp, and black-bone chicken.
Three major advantages
In addition to rich in amino acids and trace elements, black foods also have three major advantages: they are from natural sources with few harmful components; they have complete nutrition and high quality; they can reduce atherosclerosis and coronary heart disease to some extent. Severe diseases such as stroke and stroke occur.
Representing food
Black fungus: regulate the body's physiological functions, stimulate the endocrine system, promote saliva secretion, and help to help digestion and hematopoiesis.
Black Sesame: Increases the content of hemoglobin, improves immunity, moisturizes the skin and UFA beauty.
Extended reading: How much hair fell in winter? Eat black sesame paste kidney blood
Black rice: It has a strong kidney effect and is the leader in black food. According to medical records: black rice Ziyin kidney, fitness warm stomach, eyesight and blood circulation. Can be used as medicine.
Wuji: Wuji is the best nutritious meat for fall and winter. It is rich in protein, more than duck, goose; black bone chicken is also rich in melanin, after the drug can play a role in the body's red blood cells and hemoglobin hyperplasia.