What can hypertension eat to reduce blood pressure? High blood pressure is a common disease, the prevalence is relatively high, and young people are also susceptible to disease. So, what can blood pressure to eat blood pressure, what needs to pay attention to the daily diet? Together and Xiao Bian to see what blood pressure can eat blood pressure and therapeutic side introduce it!
What blood pressure can eat
1, fried lean lean onions can prevent arteriosclerosis
Onion 150 grams, 50 grams of lean meat, soy sauce, oil, salt, MSG know appropriate amount.
Onion slices, shredded meat. Put oil → fried meat → onion → seasoning.
2, kelp mung bean soup can treat high blood pressure
150 grams of kelp, soaked, washed and chopped; 150 grams of green beans washed. Cook in a pot until thoroughly cooked and serve with brown sugar, 2 times a day.
3, celery bitter melon soup treatment of hypertension
500 grams of celery (paragraph), 60 grams of bitter gourd (film), both with the soup drink.
Celery also red dates (300 grams, 3-4 pieces) wolfberry, treatment of hypertension dizziness, dizziness, tinnitus, palpitations, easy dry, insomnia and more embolism.
4, celery juice
200 grams of celery washed, with boiling water for 2 minutes, chopped with gauze Jiao Zhi, sugar transfer service, 2 times a day (celery, can lower blood pressure, Pinggan, sedation, spasm, stomach vomiting, diuretic, etc., It is suitable for hypertensive patients with vertigo headache and facial flushing.
5, rock sugar tofu porridge treatment of hypertension
Tofu amount, 60 grams of rice, crystal sugar amount. Soymilk is hard-boiled with soybean milk.
Treatment: hypertension, loss of appetite, pale, dizziness, insomnia and other embolism.
6, vinegar soaked peanuts
Raw peanuts, amount of refined vinegar, pour vinegar and soak for 7 days, 10 capsules each morning and evening, and take them on alternate days after the blood pressure drops.
With heat and other effects, can cure hypertension, protect the capillary wall, prevent thrombosis have a good effect.
7, cucumber soup treatment of hypertension
Put guatin → Wash → Cut → boiled. 2 times a day, heat diuretic.
Recommended dishes - garlic eggplant
Practice: 1 eggplant, washed, cut, placed in a bowl, directly into the steamer steamed for 20 minutes until Shulan, and then torn into strips by hand, add salt, garlic, vinegar and sesame oil salad consumption.
Mushrooms: Modern studies have shown that purines, choline, tyrosine, oxidases, and nucleic acid substances contained in mushrooms have cholesterol-lowering and anti-cancer effects.
Recommended dishes - mushroom soup
Practice: 10 fresh mushrooms, add water and simmer for 15 minutes, add a little salt to taste. Taking an appropriate amount of this soup in the morning on an empty stomach helps to lose weight and eliminate excess fat. Hypertensive, hyperlipidemia, early cold patients can also use this soup diet.
Celery: Researchers at the University of Milan, Italy, used a substance contained in celery that promoted the accelerated decomposition and disappearance of fat, allowing the subjects to lose 3600 to 4900 grams of body weight in a week by eating celery.
The results showed that regular consumption of celery not only helps reduce blood fat and blood sugar, but also has the effect of preventing obesity, fatty liver and hypertension.
Recommended dishes - cold celery
Practices: Wash celery, shred, put it in a boiling pot and scald it immediately. The appropriate amount of ginger, vinegar, monosodium glutamate, salt, into the bowl into the sauce, pour on the celery silk, pour sesame oil, mix well and serve.
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