Kidney stone diet principles
1, drink plenty of water. The first step in preventing kidney stones is to drink plenty of water (this step may also be needed). 240ml cup, drink at least six to eight cups a day. Although drinking water has always been a good option, other non-caffeine, non-alcoholic beverages are also good (if the oxalate concentration in the urine is too high, the doctor will remind you not to drink too much caffeine tea). Drinking a lot of water every day is one of the best ways to prevent kidney stones, at least six to eight cups a day.
2, eat more dairy products. Most kidney stones (about 90%) are composed of calcium and oxalate. Due to the calcium content of dairy products, doctors had previously recommended that all patients with kidney stones eat less of such foods. However, recent studies have shown that eating dairy products can actually reduce the risk of kidney stones, because the calcium can help the body to remove other substances that are easy to form stones. However, your doctor may advise you not to take calcium supplements. If you have kidney stones, consult your doctor. It is safe to have calcium in your diet.
3, more intake of vitamin A. Vitamin A is necessary to maintain the overall health of the urinary tract. Foods rich in vitamin A include: sweet potatoes, pumpkin, winter squash, broccoli, and carrots. The recommended daily allowance (RDA) for healthy adults is 5,000 international units, and a balanced and diversified diet can easily meet this requirement. Do not rush to take vitamin A supplements. If you ingest too much vitamin A, the body cannot excrete it and it will accumulate toxicity.
4, increase the intake of vitamin B. Scientists have found that vitamin B6 can reduce the level of oxalate in the blood and prevent the formation of stones. Magnesium also seems to prevent stones. Your doctor may recommend daily supplementation of vitamin B6 or magnesium (or a combination of both). Do not exceed 25 mg daily for vitamin B6 supplementation.
5, increase the intake of calcium: Many people will have questions, why are calcium in the stone but instead to eat more calcium? Because according to research shows that enough calcium and oxalic acid will be combined, and excreted by the feces, thus reducing calcium Absorbed by the intestines, of course, will reduce the chance of stone formation. Therefore, drinking more milk will not increase the number of stones, which will help reduce the chance of stones.
Kidney stone diet taboo
1, quit will send food and seafood. Quit the rooster, cow, sheep, dog, pig's foot, donkey, turtle, ginseng, antler, turtle gum, donkey-hide gelatin, longan, lychee, bamboo shoot, onion, mushroom (including mushroom, shiitake mushroom, bobo mushroom, mushroom Foods will be made), betel nuts and all fish, fresh water, and sea animal products, and seafood such as shrimp and crabs must not be contaminated.
2. Do not eat oxalate-rich foods. About 60% of stones are calcium oxalate stones. Therefore, diets rich in oxalic acid should be limited, including beans, beets, celery, chocolate, grapes, green peppers, parsley, spinach, strawberries, and cabbages. Also avoid alcohol, caffeine, tea, chocolate, dried figs, mutton, stone fruit, green peppers, black tea, and poppy seeds.
3. Drink milk carefully before going to bed. A cup of milk before going to bed is not good sleep can help sleep, but after sleep, urine output decreases, urinary tangible substances increase, and 2 to 3 hours after drinking milk is the peak of calcium excretion through the kidneys, calcium through The kidneys suddenly increase in a short time, easy to form stones, so patients with kidney stones should not drink milk with high calcium before bedtime.
4, avoid eating all fill, hair, hot gas of traditional Chinese medicine. After the recovery, we must quit the product for three months in order to consolidate. This is a facial treatment, pay attention to the body yin and yang, and according to the point, do not eat foods that are not conducive to prostate rehabilitation. The meats that can be eaten include lean meat, pig heart, pork loin, pig lung, pork tongue, pork belly, duck, chicken or hen chicken, eggs, quail, pigeons, snake meat, cat meat, milk, etc. .
5, avoid smoke and frying, barbecue food. Kidney stones can not be smoked (if you can not quit, try to smoke less), drinking, eating spicy (such as pepper, ginger, garlic can not stick) and fried, barbecue food.
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