Is dragon fruit a low-sugar fruit?
Dragon fruit is a low sugar fruit. Dragon fruit is a kind of green, environmental protection fruit and health nutrient food with certain curative effect. Each hundred grams of pitaya pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 59.65 kcal of calories, 1.62 grams of dietary fiber, and vitamin C5. .22 mg, 2.83 g of fructose, 7.83 g of glucose, 6.3-8.8 mg of calcium, 30.2-36.1 mg of phosphorus, 0.55-0.65 mg of iron, and a large amount of anthocyanins (the most abundant species of red flesh), water-soluble dietary proteins, and plant white Protein and so on.
Is dragon fruit high in sugar content?
According to the data on relevant fruit sugar, the sugar content of dragon fruit is only 14%, which is between apples and pears, much lower than that of bananas, durians and other fruits. Therefore, dragon fruit simply can not be considered high sugar fruit!
Common fruit sugar content list
Fruits with a sugar content between 4% and 7%: watermelons, strawberries, and white melons.
Fruits with sugar content between 8% and 10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.
Fruits with a sugar content between 9% and 13%: apples, apricots, figs, oranges, grapefruits, lychees, etc.
Fruits with more than 14% sugar content: persimmon, longan, banana, bayberry, pomegranate, etc.
Dragon fruit unique nutritional advantages
1. There is a high content of anthocyanin in dragon fruit. Anthocyanin is an effective anti-oxidant, it has anti-oxidation, anti-free radicals, anti-aging effects, but also has the effect of inhibiting brain cell degeneration and preventing dementia.
2. Pitaya is rich in vegetal albumin, which is less commonly found in vegetables and fruits. This active albumin is automatically combined with heavy metal ions in the human body and excreted through the excretory system, thereby acting as a detoxifier. In addition, albumin has a protective effect on the stomach wall.
3. Dragon fruit is rich in vitamin c, which can eliminate oxygen free radicals and has the effect of skin whitening.
4. Pitaya is a kind of low-energy, high-fiber fruit. The content of water-soluble dietary fiber is very rich. Therefore, it has the effects of reducing weight, lowering cholesterol, easing intestines, and preventing colon cancer.
5. Dragon fruit contains more iron than normal fruits. Iron is an indispensable element for the manufacture of hemoglobin and other iron-containing substances and plays an important role in human health.
6. Seeds of sesame seeds of pitaya have the function of promoting gastrointestinal digestion.
7. The juice of pitaya fruit and stem showed positive effects on tumor growth, viral infection and inhibition of immune response.
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