Nutrition knowledge for women at different stages of pregnancy Do you understand? Different nutrition needs to be added at different stages of pregnancy because it is closely related to the baby's development. What specific nutrients do women need to supplement during pregnancy? See the introduction below.
Pregnancy First Month Nutrition Knowledge
The first month: Main nutrients: folic acid. Folic acid supplementation can prevent anaemia, premature birth, and prevent fetal malformation, which is especially important in early pregnancy, because early is the key to the development of fetal nervous organs.
2nd month of pregnancy
The second month: Main nutrients: Vitamin C, vitamins. During the second month of pregnancy, some expectant mothers will find that their gums will bleed when they are brushing their teeth. A proper amount of vitamin C supplementation will relieve the bleeding of the gums. At the same time, it can help improve body resistance and prevent dental diseases.
3rd month of pregnancy
The third month: The main nutrients: magnesium, vitamin A. Magnesium is not only essential for the health of the fetus muscles, but also contributes to the normal development of the bones. Recent studies have shown that the amount of magnesium ingested during the first trimester of pregnancy is related to the height, weight, and head size of the newborn.
4th month of pregnancy
Pregnancy April: Main nutrients: Zinc. Expectant mothers need to increase their zinc intake this month. Expectant mothers who suffer from zinc deficiency will affect the fetal growth in the uterus and will make the fetus's brain, heart, and other vital organs dysplasia.
5th month of pregnancy
Pregnancy May: Main nutrients: Vitamin D, calcium. After the first 5 months of pregnancy, the baby's bones and teeth grew particularly fast. It was a period of rapid calcification, and the demand for calcium was soaring. So from this month, milk, pregnant women's milk or yoghurt is an essential calcium supplement for mothers every day.
6th month of pregnancy
Pregnancy June: Main nutrients: Iron. At this time, the nutritional requirements of expectant mothers and baby babies are soaring. Many expectant mothers begin to have symptoms of anemia. Iron is one of the important elements that make up red blood cells. Therefore, we must pay special attention to the intake of iron this month.
7th month of pregnancy
Pregnancy July: Focus on nutrients: "brain gold." DHA, EPA and brain phospholipids, lecithin and other substances together, is called "brain gold." The "brain gold" is of double significance to expectant mothers during pregnancy.
8th month of pregnancy
Pregnancy August: Main nutrients: Carbohydrates. In the eighth trimester, the fetus begins to store glycogen and fat in the liver and subcutaneously. At this time, if carbohydrate intake is insufficient, it will cause lack of protein or ketoacidosis, so pregnant in August should ensure the supply of heat, increase the intake of staple foods, such as rice, flour and so on.
9th month of pregnancy
Pregnancy September: Main nutrients: dietary fiber. In the second trimester, gradually increasing fetuses burden the expectant mothers, and mothers are prone to constipation. Due to constipation, internal and external hemorrhoids can occur. In order to relieve the pain caused by constipation, pregnant Mommy should pay attention to the intake of a sufficient amount of dietary fiber to promote intestinal peristalsis.
10th month of pregnancy
Pregnancy October: Main nutrients: thiamine (vitamin B1). In the last month, all kinds of vitamins and enough iron, calcium, and sufficient water-soluble vitamins must be added, and thiamine is particularly important.
The above introduces the nutritional knowledge of women in different periods of pregnancy. Women must pay attention to eating more nutritious foods during pregnancy and supplement various nutrients to make pregnancy pass more smoothly, so that the baby can be more healthy and healthy.
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