Eggs are one of the best sources of nutrition. Although eating eggs has a lot of benefits for the baby, how to eat is the most critical issue. The mother must learn how to cook to ensure that the nutrition of the eggs is not lost. Did you know any taboos when the baby ate the eggs?
High nutritional value of eggs, the baby eat more eggs, there are great benefits to the body. However, many mothers are always changing their eggs to make them “absorb†more nutrients. It’s true that one baby will have three or four eggs a day. Is this the right way for your baby to eat eggs? , The following answers to the mothers one by one.
Baby taboo for eating eggs
Note one: Baby eat eggs to keep in mind that "one count is not appropriate"
The first "calculation": calculating good food intake
A two-year-old child needs about 40 grams of protein every day. Adding one or one and a half eggs a day is enough, except for ordinary food. In order to supplement the iron, the infant needs to eat the egg yolk. At the beginning, only 1/4 of the yolk can be crushed and eaten, and gradually increase to 1/2-1. If you eat too much more than the child's needs, the child's gastrointestinal tract can not afford it, causing indigestion and malnutrition.
A "not suitable": the baby before half-year-old is not suitable for eating egg white
Because the baby's digestive system is not yet well-developed, albumin molecules in egg albumen are small, and sometimes it can enter the baby's blood directly through the intestinal wall, causing the baby to develop protein molecule allergies, and to develop eczema and urticaria.
Two "not suitable": not eat fried eggs
Because eggs are covered with oil when fried eggs and fried eggs, high-temperature oil can also scorch some proteins and lose their nutritional value. After the baby eats, it will also affect the digestion.
Note 2: The healthiest method of making eggs
In the end, how did the eggs taste the healthiest? Little had aunts listed three eggs to eat the list, and finally found that, regardless of which list, "shelled boiled eggs" this approach is ranked first.
Benefits top of the heart chart: shelled boiled eggs. Without adding a drop of oil, the cooking temperature is not high, and the cholesterol in the egg yolk does not come into contact with oxygen (if cholesterol is oxidized, it will become one of the most serious cardiovascular health threats), and therefore it is the most beneficial way of eating the heart.
The best protein to digest the top of the list: shelled boiled eggs. Studies have shown that the protein digestibility of boiled eggs is as high as 99.7%, and almost all of them can be absorbed and utilized by the body.
Vitamins are top of the list: shelled boiled eggs. The heating temperature is low and nutrition is fully preserved.
The healthiest way to make eggs
Healthy cooking with shelled boiled eggs:
1, cold water pot, the water is considered good after 5 minutes, boiled eggs not only killed the harmful pathogens, but also more complete preservation of nutrients. Cooking too much will deactivate the biotin in the egg, affect the body's absorption of biotin, and it is also not conducive to the elimination of bacteria and parasites in the egg. If the egg is boiled in boiling water for more than 10 minutes, the structure of the protein will change. Get close enough to make your baby harder to digest.
2, the water must have not had the egg, otherwise will not be able to coagulate in the place where the water immersed in the water, affects the digestion.
3, before cooking, put the eggs in cold water for a while to reduce the gas pressure in the eggs; then use a medium heat, boiled in cold water, can prevent eggshell rupture, but also to avoid loss of nutrients.
Note 3: Eggs are not the same as 5 foods
1, white sugar: eggs and sugar cook, will make egg protein amino acids form a conjugate. This substance is not easily absorbed by the body and can have adverse effects on health.
2. Soymilk: There is a special substance in the soy milk called trypsin. Combining with the egg white protein in egg white, it will cause the loss of nutrients and reduce the nutritional value of both.
3, rabbit meat: rabbit meat cold and sour, cold, sweet and slightly flat cold eggs, both contain some biological active substances, a total of food will react to stimulate the gastrointestinal tract, causing diarrhea.
4. Tea: Some components of tea will coagulate together with the proteins in the eggs, which will seriously affect the absorption of protein. The nutritional value of eggs will also be wasted. In addition, theophylline in tea will also be combined with the egg yolk, affecting the body's absorption and utilization of iron, resulting in anemia symptoms. So tea eggs are not the best choice for your baby.
5. MSG: The egg itself contains many glutamic acid components that are the same as those of monosodium glutamate. When the egg is scrambled, the MSG is released again. This is not only unnecessary, but the original natural flavor of the dish is destroyed.
Baby not suitable for eating eggs
3 kinds of physique baby should not eat eggs:
1, stomach dysfunction infants should not eat more eggs.
2, skin sores purulent baby should not eat more eggs.
3, fever baby should not eat eggs. Egg protein food can produce "extra" calories, so that the body heat increases, is not conducive to baby recovery.
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