The autumn weather is still cool, many people cannot quickly adapt to the spleen and stomach, resulting in a variety of diseases, do you know what food is more suitable for the fall to eat it? Here we ask you to follow Xiaobian together to find out.
1, the choice of staple food and beans: rice, millet, corn, buckwheat, barley, wheat, barley, brown rice, sorghum, tofu, soy milk, lentils and so on.
2, the choice of meat and egg milk: lamb, beef, duck, fish, pig kidney, pig lung, eel, black bones, abalone, eel, eggs, milk and so on.
3, the choice of vegetables: bean sprouts, cauliflower, spinach, carrots, eggplant, lotus root, sweet potato, potato, yam, wolfberry, celery, cabbage, lettuce, cabbage, pumpkin, water chestnut, lily, mushrooms and so on.
4, the choice of fruit: orange, grapefruit, grapes, persimmons, pears, apples, dates, bananas, hawthorn, strawberries and so on.
5. Others: chestnuts, walnuts, peanuts, sesame, honey, gardenia, white fungus, snail and so on.
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