What kind of blood anemia people eat the fastest? Because of the special periods of women's menstruation, belts, births, and births, women are prone to bloating and are relatively prone to anemia. The beauty of women is inseparable from the blood. Naturally, anemic women have relatively poor complexion and are also prone to fatigue and lack of energy. What about women anemia? What kind of blood can anemia women eat? The following five kinds of foods help blood.
1. Carrots contain high levels of vitamin B, vitamin C, and carotenoids, and carotene is extremely helpful for blood.
2, longan meat, rich in iron, but also contains vitamin A, vitamin B and glucose, sucrose, etc., can blood, but also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan, longan wine and so on are all good blood foods.
3, eggs. Take 2 eggs, beaten the egg yolk, boiled open a little salt, cooked into the yolk, Beverage 2 times a day, which can make iron, for iron deficiency anemia.
4, dried radish, containing vitamin B is extremely rich, high iron content, content is more than all the food in addition to day lily, the blood has a great help.
5, black beans, can make people hair black, you can also make blood. It is recommended to cook black chicken with black beans or stew pork loin with black bean walnuts.
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