What's good for summer lunch
In the summer, when the temperature rises, the air humidity increases, and the pressure of work increases, many white-collar workers are faced with the problem of poor appetite and distraughtness, not knowing what to eat. To deal with these problems, I can have my own coup. . In order to allow XDJMS to continue to have a good appetite in the summer, but also to eat healthy, I have dedicated my three most popular summer lunch. No matter what you eat as long as you have these magic weapons, pack your lunch to eat appetite, for your reference.
Prepare three "Lunch Partner" magic weapons:
Magic 1 - hot sauce for your taste
Seen online, said the pepper is rich in nutrition, especially vitamin C content is high. Therefore, when white-collar workers feel that they do not have appetite in the summer, they can put some chili sauces in their dishes, which can improve their appetite. In fact, these hot sauces are not only simple and spicy, they are usually added with various ingredients such as pepper, bean pods, sesame oil and so on. When you open the bottle cap, it's spicy, and it makes people feel appetite and appetites. Some of my friends can only eat 2 big bowls of rice with hot sauce. I really admire it!
In addition to increasing appetite, it also enhances gastrointestinal motility, promotes the secretion of digestive juices, and inhibits abnormal fermentation in the intestines, excluding gas accumulated in the digestive tract and moisture in the body. For OL, chili sauce can also become an important “food supplement†channel for body relieving pressure.
To say a few ways to eat chili sauce, the main thing is that it is convenient:
Cooking: When a friend came home last time, he had to eat spaghetti. When I ran to the bookstore and turned over the recipes, I found that there was a combination of Chinese and Western cuisines, similar to our mixed pasta. When you make that sauce, you can use spicy sauce, because Lee Kum Kee spicy sauce is salty. The practice is: Adjust sweet sauce and Lee Kum Kee sauce, about 3:1. After the oil is hot, pour the sauce down. After the scent is smelled, the ground meat is poured down and fry. According to personal preference, you can add other green shoots, bamboo shoots and other crispy side dishes to increase the taste. When the meat is cooked, the sauce is ready. When you are done, pour the bolognese over the cooked spaghetti and it will be delicious!
Mix dishes: The dish must be light in taste, cucumber is the best, crunchy, frozen in the refrigerator, and immediately after the sauce is served, it is hot and spicy. Cucumber + hot sauce is good food for weight loss.
Noodles, rice: dry noodles or rice, I found that if you take a few more spoonfuls of Lee Kum Kee's Guizhou flavored lobster sauce into it, you will be even more refreshed and spicy. However, the mouth is still hard to eat, so you can eat it. many.
Therefore, a small bottle of chili sauce can be the first partner of a white-collar lunch. Do not like spicy white-collar workers can try it slowly, there are many types of hot sauce on the market, according to the spicy index on the hot sauce package from a similar spicy flavor of Lee Kum Kee Thai sweet chili sauce began to try.
Magic 2 - Snack appetizers and fruits and vegetables
For white-collar workers, the digestive system often has problems of this kind or another. In fact, in summer lunches, emphasis is placed on spleen and appetite. This aspect of the digestive system is often an unexpected improvement. The spleen appetizing foods suitable for summer include hawthorn, white kidney beans, radish, citron, and tangerine peel, which all help digestion. The acidity of hawthorn is so severe that it must be eaten after the meal, otherwise it will make the stomach sour, causing a burden on the stomach. Hawthorn stem can carry some, you can eat a few slices after a meal. It is also essential to choose a snack that is like a spleen and appetizer during lunch time!
Magic 3 - Digestive Health Drink
The work habits of white-collar workers often lead to indigestion or constipation. In fact, in addition to the two lunch partners I recommend above, drinking a little soda or lemonade 10 minutes before a meal can help alleviate the symptoms of indigestion and constipation. A good way to do it. As we all know, soda water has antioxidant effects and can prevent skin aging; lemon + soda water is definitely a healthy drink that helps to increase appetite, prevent skin aging and beauty. In addition, we must pay attention to, coffee and tea should not drink before meals, these will stimulate the gastric mucosa, may lead to stomach discomfort, white-collar workers with stomach do not do this oh.
Finally, we need to remind you again. In fact, whether it is summer or winter, there may be problems with loss of appetite. Now that white-collar workers in urban areas are generally under great pressure, there may be a burden of overeating on the stomach and symptoms of anorexia may occur. Therefore, these three kinds of magic can be used in any season. Whatever you eat is Can be used.
Spice Novelties Co.,Limited , https://www.wholesale-adult-toys.cn