Is green broad bean poisonous?
If the beans are not cooked very well, if they are a bit raw, it is easy to cause poisoning.
Broad bean poisoning refers to the fact that the broad bean contains two kinds of nucleosides, vicine and cocciine. The aglycone produced in the body lowers the GSH content of the red blood cells and eventually causes hemolysis. reaction.
Inhalation of broad bean pollen can also cause poisoning. Most fava bean poisonings occur 5 to 24 hours after a meal. There have been death reports. Symptoms of poisoning include fatigue, dizziness, stomach upset, jaundice, vomiting, low back pain and even hematuria. Poisoning may occur after eating boiled broad beans or fresh beans. Studies have shown that people with GSH and G-6-PD deficiency in red blood cells are more prone to faba bean poisoning.
The effect and role of green broad beans
Tender broad beans are a seasonal seasonal vegetable that should be eaten as soon as possible. After shelling, if the crescent shape of the beans like the nails is pale green, it means that the beans are tender and can be eaten in shell; if it has turned black, it means that the content of vitamin C will decrease slightly. Broad beans have different degrees of tenderness and they have different ways of eating. The tender broad beans can be cooked or fried with a little oil, fresh and tender. The old broad beans can be made into Douchi Crisp, or boiled with eggs, etc. The inlet is lubricated and delicate. In the southern region, there are also traditions of cooking rice and porridge with broad beans and rice, which can increase the protein content of rice and reduce nutrient losses.
Tender broad beans can replenish Qi and spleen, dampness swelling. In addition, broad bean nutrition is rich, every 9g of protein contains 9g of protein, 19g of carbohydrate, but also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other beneficial nutrients. The protein in tender broad beans is second only to soy in various beans. It also contains phospholipids and choline rich in important components of the brain and nerve tissue, which have the effect of enhancing memory and brain. In addition, broad beans are low-calorie foods that are high-quality green foods for people with high blood lipids, high blood pressure, and cardiovascular disease.
Health Recipes
1. Sea cucumber, seaweed, water, sea cucumber, sea cucumber, 30 g, 1 OO g of broad beans, fish, sugar, vinegar, and the appropriate amount. First soak broad bean skin, sea cucumber shred; put the beans, sea cucumbers, fish pieces pot, add water and cook up when cooked, add sugar, vinegar and a little mix thoroughly, can be served with food. This formula has the effect of strengthening spleen Qi and stopping bleeding. It is suitable for those who have more functional bleeding in the uterus.
2. Broad bean soup, 125 grams of broad beans, 90 grams of brown sugar. First wash the broad beans, and release the casserole with brown sugar, add 500 ml of water, and cook until the beans are cooked. Take 3 times a day, eat beans and soup. This soup has the effect of Jianpi Lishui, suitable for chronic nephritis edema, spleen edema and other diseases.
3. Broad bean meal 250 grams of broad bean, 500 grams of rice. Soak broad beans, swell them, peel them, and let them boil in boiling water until they reach maturity; remove the glutinous rice, soak the soup with the beans and soak overnight, stir the glutinous rice and the broad bean the next day, and steam them on the steamer. 1 hour, you can eat. This meal has the effect of tonifying the spleen, strengthening the spleen, and regulating the stomach. For those who are old and weak, they have health problems.
4. Red broad bean white plum 3, broad bean 5 g, pepper, salt, fennel, hematoxylin, white peony amount. First put the white plum into the bottom of the pot, then add the bean pot, add the pepper, the end of the salt, and the fennel. Separate the pot with boiled hemp wood. The person will pick up the water and pour the water. Pour the water down the sides of the pot and level the beans. For degree, cook until the beans are cooked. This dish has a stomach and spleen, increase the efficacy of eating food, especially for people with poor appetite and spleen deficiency.
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