First, broccoli
Broccoli is a very high nutritional value of vegetables, containing almost all the nutrients the body needs, known as the "crown of vegetables." It is rich in vitamin A, vitamin C and carotene. It is frequently used to help eliminate harmful free radicals in the body. It is a powerful antioxidant, increases the skin's resistance to damage, helps maintain skin elasticity, and prevents dry skin. Is a good beauty to share. Cold or stir-fry is a good choice. In addition, other dark green vegetables are also a good choice, it is recommended to diversify daily consumption.
Second, carrots
The β-carotene contained in carrots is the predecessor of vitamin A and rhodopsin. When this carotenoid is taken into the human body, it will be converted into vitamin A, which can maintain the health of the eyes and skin. Therefore, carrots have “light tomorrowâ€. The reputation of "skin food". Since vitamin A is a fat-soluble vitamin, it is best to cook with oil, so that it can be better absorbed. Can also juice, but also get a better physical fitness effect. Will make the skin in a healthy state, become shiny, ruddy, and delicate.
Third, milk
Milk is the skin's favorite food in the evening. Chinese medicine believes that milk is sweet and slightly cold, with effects such as thirst, moisture advocacy, heat-clearing and constipation, tonic and spleen. The enzyme functions contained in milk can produce a cosmetic effect on the skin. It can also promote the decomposition of keratin on the skin surface, improve the activity of skin cells, delay skin aging, increase skin tension, and eliminate small wrinkles. Its extremely fine fat ball, if attached to the surface of the skin, is like a cream full of body. The skin will be moistened and gradually show its luster. Therefore, women often choose to do a milk bath is indeed a good way.
Fourth, soybean
Soybeans contain proteins that make the skin beautiful, but the fat is very low. Use some daily to achieve healthy weight loss. Soybean isoflavones can be called plant placenta and have a similar role as estrogens. It not only whitens, but also resists aging and can inhibit body hair. Although there are many health products that use soybean as a component, it is difficult to control the dosage of health products, and it will inevitably cause other harm to the body. So it is recommended that natural soy is the best supplement.
Fifth, kiwifruit
Eating kiwifruit often has the effect of losing weight and bodybuilding. Kiwifruit contains a lot of fruit acids and vitamin C, once known as "King of Vitamin C", can inhibit keratinocyte cohesion and melanin deposition, effectively go out or dilute dark spots, and to improve the dry or oily skin also have Significant effect. It is also good to use as a mask.
Six, tomatoes
If you eat oil, or add some oil to make soup, you can increase the skin's ability to resist ultraviolet light and anti-aging in the sun, that is, it can play a role in sun protection from the inside out. At the same time, the lycopene contained in the tomatoes helps smooth out new wrinkles, leaving the skin smooth and delicate. It also has a good balance of oils, cleansing, whitening and calming effects, making it ideal for women with oily skin.
Seven, honey
Internal or external use of honey can effectively improve the nutritional status, promote skin metabolism, enhance skin vitality and antibacterial activity, reduce pigmentation and prevent dry skin. It is soft, white, delicate skin, and can reduce wrinkles and prevent acne and other skin disorders. Plays an ideal skin beauty effect. Honey also has a strong anti-oxidant effect. Drinking warm honey water in the morning and evening can easily enhance your body and nourish your face, making women healthier and more beautiful.