Summer health
How to sleep better in the summer - do not turn on the light sleep
Medical studies have found that turning on the lights while sleeping can inhibit the secretion of melatonin in the body and reduce immune function. The secretion of melatonin can inhibit the sympathetic excitement of the human body, reduce blood pressure, slow down the heart rate, and allow the heart to rest. At the same time, it enhances immunity, eliminates fatigue, and even kills cancer cells. When the lamp is turned on, the secretion of melatonin can be inhibited, which not only affects the quality of sleep, but also indirectly affects the human immune system.
How to sleep better in summer - do not eat inappropriate food
If the dinner is not chosen correctly, it is likely that you will be turning around on a long summer night. So, what foods will “sneak†to sleep? Flatulence foods Some foods in the digestive process will produce more gas, thus hindering normal sleep, such as beans, potatoes, sweet potatoes, taro, corn and so on. The overly greasy dinner is too greasy or eats too much high-fat foods, which will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, and keep it in working condition, resulting in insomnia.
How to sleep better in the summer - don't sleep naked
In summer heat, many people like to go to bed naked. This will certainly bring bursts of coolness, but it is also easy to make the body cold and heat uneven, so that the blood vessels shrink, the corresponding reduction in the body's blood supply, easily lead to gastrointestinal neurological disorders, severe chest tightness, shortness of breath will also lead to affect sleep . Xiao Bian reminded: sleep in the summer can be best to wear pajamas, or use a small blanket, silk and summer cool cover the chest and abdomen. In this way, it can not only absorb sweat well, but also prevent cold and habitual diarrhea.
How to sleep better in the summer - Do not sleep with a fan, air conditioning
Before sleeping, fans and air conditioners must be used scientifically. Too cold temperatures or direct blows can cause discomfort, lead to colds, and cause serious brain damage. Anions in the air can inhibit the human central nervous system and relieve brain fatigue. However, the air-conditioning adsorbs anions too much, making more and more cations in the house. The imbalance of cations and cations also makes it easier for people's brain nervous system to be disordered, which in turn affects the quality of sleep.
The folding foot bath machine is a device that can be used to soak and massage feet. It's designed to be portable and easy to store, making it ideal for those who want to enjoy a foot soak and massage at home or on the go.
The machine usually consists of a basin or bathtub filled with water and an electric device that provides massage and vibrations. Some models may also feature heating or cooling to help soothe sore or tired feet.
The foldable design allows the foot bath machine to be easily stored in a closet or under the bed when not in use. Some models may also come with a carrying case or tote bag for added convenience.
Overall, the Foldable Foot Bath is a great way to relax and rejuvenate your feet after a long day. It can also help improve circulation and reduce pain and discomfort associated with conditions like plantar fasciitis or arthritis.
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