Good health is inseparable from good sleep. In our lifetime, we have spent a long period of time sleeping in the morning, so we say that sleeping also has certain health effects, but health care only sleeps. Some details of behavior after waking up are more healthy. So how do women health care? From the morning of female health, please keep in mind that the two avoid three.
One morning and two bogey
1, immediately strenuous exercise
Many people are accustomed to proper physical exercise after the morning, as long as they pay attention, they do have health benefits. However, the sport must take a short rest after the morning and it can only be done after the qi and blood yin and yang are in balance. If you wake up and you do not make preparations, you will immediately invest in more intense exercise, and you will easily experience heart and cerebrovascular accidents.
2, bed
The second bogey in the morning is the love of the bed. I believe this phenomenon is very common in daily life, especially during the holiday season, the performance of the bed is even more prominent. Those who have had a bed of love will have such feelings: Sleep and bedtime will be more time. Instead, they feel that their feet are heavy, their spirits are sluggish, their sleep more and more tired, and their sleep more and more uncomfortable. Feeling, as a result, may not be as energetic as being busy with work or study every day. Sufficient sleep can relieve fatigue and restore energy. However, some people mistakenly believe that sleeping more, especially beneficial to the growth and development of young people, so some people will not get up in the morning when the opportunity arises, so that sleep time greatly exceeds the need. This is a bad habit and it will damage your health in the long run.
Second, the morning should be three
1, drink water
Water is the source of life. Without the moisture of the water, our life will be exhausted. Therefore, developing the habit of drinking a glass of water every morning helps health care. When you get up in the morning, you should drink a glass of water conscientiously. Because after a night's sleep, without a single drop of water, people are prone to dehydration. At this time, drinking a glass of water is beneficial to the body's supplement to water. At the same time, it also has a cleansing effect on the stomach. Awakening the senses of the stomach and other body can better digest the foods eaten at breakfast. And, drinking a glass of water to clear your mouth will allow you to wake up from your sleep.
2, row morning
Do you have the habit of getting up in the morning to defecate? If you don't have it, then develop it quickly. Once you have this good habit in the morning, it will be a lifelong benefit to our health. Food stays in the body during our sleep. After overnight digestion, if it is not discharged in time, accumulation in the body will burden the gastrointestinal function. Not enough people can't do it. After all, you don't want to line up. If you don't have this habit, don't worry. This is something you can work hard to cultivate. For example, you can usually eat high-fiber foods such as Cabbage, sweet potatoes, and other coarse grains. When you get up in the morning, you have to go to the underside, whether or not you have them. Over time, your habits will become natural.
3, eat breakfast
People use food as their day, people are steel and steel, and it is absolutely impossible to eat without meals. In particular, they must pay more attention to eating good breakfast. This is the first meal of the day. Many people do not value breakfast. It is wrong. Do not eat breakfast, neither know how to enjoy life, but also a stupid behavior that damages the body. Someone would rather not sleep for half an hour and would not allow themselves to have a delicious breakfast. In fact, three meals a day is the most important breakfast, breakfast is a source of energy for the day, in order to sleep for a while and save the breakfast is the least worthwhile, a health discount, and second, lost the wonderful feeling of enjoying a quiet breakfast.
TCM teaches you two things to do in the morning
1, take a deep breath
After waking up in the morning, do not get up and get up. After lying for 5 minutes, go to the left, then to the right, and finally supine. During this time, stretch the waist 3 times to fully stretch the joints. Then, yawning 3 to 5 times, then get up in a secluded, spacious place, stretch out and perform 10 deep breathing exercises, and then laugh once (a total of about 4 minutes).
2. Quartet
Li Ding, his eyes are flat, first eastward; then, half-closed his head, turn and then look southward; then half-closed his head and turned to look west; finally, half-closed head bow to north In the distance (a total of about 4 minutes).
Lettuce
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