1. Walnut: Folk, also known as longevity fruit, is rich in vitamin E, unsaturated fatty acids, can nourish the brain and skin, quickly add energy, have the power to delay aging and nourish beauty.
2. Sesame: Black sesame is rich in cystine and vitamins B and E. It increases sebum secretion, improves skin elasticity, and keeps skin delicate. It is the best food for improving rough skin.
3. Pigeon meat: Pigeon meat is rich in hemoglobin, low in fat, protein content 9.5% higher than pork, and easier to digest and absorb than chicken, so folk have "one pigeon nine chicken" argument.
4. Lamb: Lamb is hot, warm in the body, tonic, each 500 grams of lamb can provide 6,427 calories, while the amount of fat in lamb is only half of pork.
5. Sea cucumber: The sea cucumber is good at filling the essence and blood, rich in protein, amino acids, vitamins, trace elements, and the cholesterol content is almost zero. Women eat sea cucumbers can not only stay in beauty, anti-aging, but also enhance the body immunity.
6. Mussels: Mussels have a high protein content and are known as “sea eggsâ€. Mussels are rich in essential fatty acids that can maintain skin and lower cholesterol. Chinese medicine believes that mussels make up liver and kidney, benefit essence and blood, and can treat all kinds of consumptive diseases. (