Autumn is the best season to eat persimmons. Fresh persimmons and various foods made from persimmons are the best seasons to eat in the fall. Many people in life love to eat persimmons because they have unique tastes. Rich in nutrition and high in medicinal value, persimmons have become a favorite of the public.
The benefits of eating persimmons:
1, heat and cough:
The persimmon on the dried persimmon has the effects of clearing away heat and moistening, resolving phlegm and relieving cough, and has obvious curative effects on hyperactivity and cough, sore throat, and sore tongue and so on.
2, gas and cough:
Shidi has a good therapeutic effect on disobedience, nausea, whooping cough and nocturia;
3, blood pressure, antibacterial and anti-inflammatory:
Persimmon leaves made of tea, often drinking, can improve the body's metabolism, facilitate urine, pass stool, purify the blood, make the body tissue cells resuscitated, and have benefits in stabilizing and lowering blood pressure, softening blood vessels, preventing arteriosclerosis, and reducing inflammation;
4, suitable for thyroid patients to eat:
Fresh persimmons contain high levels of iodide, and patients with goiter have certain benefits in eating persimmons;
5, prevention and treatment of constipation, hemorrhoids, etc.:
Edible persimmons can reconcile the gastrointestinal system and have certain benefits for the prevention and treatment of constipation and hemorrhoids embolism.
Although there are many benefits to eating persimmons, there are several points to be reminded:
Can not eat persimmon on an empty stomach
Because persimmons contain more tannic acid and pectin, they will form large and small hard blocks under the action of stomach acid in the case of fasting. If these hard blocks cannot reach the small intestine through the pylorus, they will stay in the stomach and form stomach persimmons. A small stomach persimmon is initially like an apricot kernel, but it will accumulate. If the stomach persimmon stone can not be naturally discharged, then it will cause obstruction of the digestive tract, there will be severe pain in the upper abdomen, vomiting, and even vomiting blood and other symptoms, once found in the surgery as big as the fist stomach persimmon. If the stomach is "bottomed", stomach persimmons can be avoided.
Persimmon skin can not eat
Some people feel that eating persimmons while chewing persimmon skin is more flavorful than eating persimmons. In fact, this method of eating is unscientific. Because most of the tannic acid in the persimmon is concentrated in the skin, when the persimmon is astringent, it is impossible to remove all the tannic acid. If the skin is eaten together with the skin, it is easier to form the stomach persimmon, especially the astringent process is not perfect. At the time, its skin contained more tannic acid.
Do not eat together with high protein crab, fish, shrimp and other foods
In Chinese medicine, both crabs and persimmons are cold foods and therefore cannot be eaten with food. From a modern medical point of view, crabs, fish, and shrimp containing high protein are easily congealed into pieces by the action of tannins, namely stomach persimmons.
Diabetic people do not eat
Persimmon contains 10.8% of sugars, and most of them are simple disaccharides and simple sugars (sucrose, fructose, and glucose are the same), so they are easily absorbed after eating and cause blood sugar to rise. For people with diabetes, especially poor blood glucose control is even more harmful.
Good enough
The tannic acid in the persimmon can form compounds that cannot be absorbed by the body with calcium, zinc, magnesium, iron and other minerals in the food, so that these nutrients cannot be used. Therefore, eating more persimmons can easily lead to the lack of these minerals. Because the persimmon is rich in sugar, eating persimmons is more satiety than eating the same number of apples and pears, which can affect appetite and reduce the intake of meals. It is generally believed that it is advisable not to eat persimmon more than 200 g at a time in the absence of an empty stomach.
Mouthwash after eating
Persimmons are high in sugar and contain pectin. After eating persimmons, some of them remain in the mouth, especially in the teeth, and weak acidic tannins are very easy to erode the teeth and form decayed teeth, so they eat persimmons. Drink a few saliva afterwards, or gargle in time.
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