Milk tea is a high-sugar, high-oil, high-calorie food. Milk tea plus creamer, mostly made of coconut oil, drink more easily fat, coconut oil contains a lot of saturated fatty acids, will accelerate the body to make cholesterol, blood fat will rise rapidly, the formation of hardening of the blood vessels, long-term consumption, easy to suffer Hypertension, diabetes and other chronic diseases.
Milk tea is actually a hidden killer of the female heart
Tests have shown that while tea increases blood flow velocity by increasing the contractility of the arterial wall, milk completely hinders this beneficial effect.
German researchers said that this result can explain why the British tea culture has no apparent inhibitory effect on the prevalence of heart disease, because most people in the UK like to add milk to their tea.
According to the study published in the European Heart Journal, 16 women drank half a liter of freshly brewed tea, skim milk tea and boiled water. Two hours later they examined the arteries of their forearms. The results showed that the ability of the arterial vessel wall to contract black tea was significantly increased, but this effect was not evident in the group of people who had added milk.
What can you eat to protect your heart?
There are many foods that can supplement the nutrients the body needs, and some of them can also play a role in heart protection. For example, many people like to eat oats for breakfast. Oat-rich omega-3 fatty acids, folic acid and potassium are all good for the heart. At the same time, oats is still a very high fiber content food, can well reduce the low-density lipoprotein cholesterol in the blood, and help maintain the smooth arterial blood vessels.
Some fruits can also protect the heart, grape contains some polyphenols, has a strong antioxidant effect. It can prevent the oxidation of poor cholesterol, and it can slow down the rate of blood coagulation in the body, effectively prevent arteriosclerosis, and effectively reduce the chance of heart attack.
Nuts rich in oil, such as peanuts, almonds and other almonds can prevent platelet aggregation and reduce the risk of heart disease. In American peanuts, almonds are considered one of the daily must-have and beneficial cardiovascular foods because nuts contain essential amino acids and unsaturated fatty acids that are beneficial to the heart.
You can choose the ones mentioned above on the foods you normally eat. There are also many foods that protect the heart.
There are also many health foods on the market that have the role of protecting the heart. The current popular grape seed health products are one. When choosing health foods to protect the heart, we must pay attention to whether it is a national food brand name, such as Ziyi Grape Seed Vitamin E Soft Capsule, which is certified by a number of authoritative departments.
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