During the autumn equinox, people should pay attention to their own maintenance problems. People in life should pay attention to their dietary problems. Many people are now paying attention to the maintenance of this one. There are many things to pay attention to in life, but some people do not know the principles of eating. Let's take a look at the introduction of experts.
Principle I. Light and moist
The ancients had a cloud: "Those who know nothing about wounding and hurting are my teachers. Since the beginning of three thousand years, light food has been used to make up for many things." The combination of plain and light meals is good for health. In the question of "Su asked to be really serious," he said that "Gan first enters the spleen." In the five elements, the spleen and stomach belong to soil, and the earth produces gold. The lung intestine belongs to gold. Gan Wei Spleen, Spleen Wang is gold (lungs) gas enough. Sweet foods have the effect of Sheng Jin, while salty foods tend to make people thirsty. "The Eight Opinions for Compliance" also pointed out: "Autumn dryness and dryness make it easy to eat and dry it." That is to say, 6 dry seasons in the fall should eat more foods such as honey, sesame, and almonds that are moist and light. Invigorating the spleen and stomach to nourish the lungs and intestines can prevent Qiuzao from bringing in the lungs and gastrointestinal fluids. The common dry cough, throat dryness, dryness, constipation, and other symptoms of physical discomfort or tarnish, hair withered signs. Therefore, the autumn 6-day diet should be mild and moist. Can eat more fresh fruits and vegetables with Runfei Runzao, fruits such as pears, persimmons, oranges, bananas, etc.; fruits and vegetables can eat carrots, wax gourd, white fungus and other beans and bean products, as well as edible fungus, Kelp, seaweed, and other scientifically processed foods produce delicious foods that are full of color, aroma, and taste. Can also be made with food or drink, such as honey and fried white fungus, a variety of fresh fruit and vegetable juices. Or processing into a soup porridge, such as mushrooms, tofu soup, lentil porridge, lotus root starch, etc., both nutritious, but also run dry. The rich moisture, vitamins, and fiber contained in fruits and vegetables are beneficial to the prevention of dry mouth, dry skin, constipation and other phenomena most likely to occur during the 6th solar season in autumn.
Principle two, balanced nutrition
Nutritionists point out that only the diversification of food can provide the body with complete nutrition. Such as cereals, the main supply of heat and vitamin B1; beans and soy products, mainly for plant protein; fruits and vegetables, the main supply of vitamin C, inorganic salts and dietary fiber. In autumn, attention should be paid to the diversity of foods in the diet and the balance of nutrition in order to supplement the shortage of nutrition caused by the hot summer weather and decreased appetite. In particular, chewy and fiber-rich foods should be added. The principles of dietary health in the fall should be based on the balance of the five flavors of the diet, according to the individual's specific circumstances, appropriate increase in the consumption of sweet, light, sour, moist food, but not too much. When eating, you should eat slowly, which will not only facilitate the full digestion of food and complete absorption of nutrients, but also maintain the water content of the intestine through the fiber food and chewing, to Sheng Jin Runzao, to prevent the throat dry, dry The purpose of constipation and other adverse reactions.
Principle 3, less octanoic acid
The so-called Shaoxin means eating less spicy food. This is because the lungs are gold, and they breathe in the autumn, and the lungs fill the autumn. To eat less pungent taste is to prevent the lungs from going too far. Chinese medicine believes that Jinkemu, that is, lung gas can damage the function of the liver, so in the fall to "acid increase" to increase the liver's function, to resist the invasion of excess lung. According to the principle of traditional Chinese medicine nutrition, in the fall of the six solar terms must eat some spicy onions, ginger, wolfberry, garlic, pepper and other pungent products, but to eat some sour fruits and vegetables. In addition, we must keep in mind the "bad autumn bell." In the summer, watermelon is a good summer heat, but after the beginning of autumn, whether it is watermelon or melon, melon can not eat more, otherwise it will damage the spleen and stomach yang. TCM healthists also advocate eating porridge every morning during the autumn of 6th solar season. For example, the Ming Dynasty Li Ting believes that “to start eating porridge in the early morning, push Chen Zhixin, make qi and raise the stomach, and make body fluids make people feel refreshed and refreshed.†.
Principle four, should avoid dry
Chinese medicine believes that bitter dryness, bitter dry products easily hurt gas consumption. "Su asked - five internal organs generated article" in the words: "More food bitter, then the skin and hair pull." Autumn dry evil season, the lungs are dirty, and the dry air dry autumn, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, in the “Golden Ocher Strategy - Contraindications and Treatment of Animals, Fish, and Insects, the Twenty-fourth,†the viewpoint of the five-organism disease, five-flavor, and four-hour restraint relationship, the point of view of “disease for lung disease, autumn, not to eat the lungs†was put forward. . Therefore, autumnal diet should avoid dryness.
Principle V. Morning porridge
TCM health experts advocate eating porridge every morning in the autumn of June 6th, especially in the early fall season. Many places are still hot and humid and steamed, resulting in spleen and stomach internal needs, decreased resistance, if you can eat warm food, especially drink medicine Porridge is very good for the body. The reason is that glutinous rice or glutinous rice, which is an important component of medicated diet, has excellent spleen-stomach function and gas-supplementing function. Previously, many people praised it. In the autumn of 6th solar terms, the porridges that are more respected at present are sugarcane porridge, osmanthus porridge, ginseng porridge, huangjing porridge and so on. Recommended reading: After the holiday season lets you "skinny" food dinner policy 4 Do not let you live well.
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