The climate in autumn is obviously dry, and we always feel that there is a lack of moisture in the air. Then how should we take care of it during this dry season?
In terms of climate, the autumnal equinox is the cold and hot boundary of the year. It is the prelude to the winter. Once the equinoxes are completed, it means that the nights are slowly getting longer and the weather is getting colder. The health care must also be given extra attention. TCM health pays attention to “balance of yin and yangâ€, so it is necessary to pay attention to reconciliation in spirit and diet.
As the saying goes, "Injury is sad and spring is sad", and there is also the saying that "Autumn winds and rain fall." In terms of mental health, due to changes in the autumn weather, people’s emotions are also susceptible to the “sad autumnâ€. Therefore, after the autumnal equinox, people should maintain their peace of mind and slow down the influence of Qi and slay on the human body so as to adapt to the spirit of deep autumn. At this time, it's time to be cool, and it is also more suitable for outdoor activities. It may be necessary to carry out some outdoor activities where exercise is not very strong, such as climbing, jogging, and walking are also good sports choices.
In the diet, because the fall is a lung gold, sour convergence of lungs, pungent divergence Feifei, so fall should not be scattered in the autumn, we should try to eat less onions, ginger and other pungent products, appropriate to eat more sour and sweet fruits and vegetables. At the same time, Qiuzao body fluid is easy to hurt, in addition to the use of essential skin care products to prevent dry lips and skin, it should also eat more foods that moisturize the lungs and produce yin and dryness, such as white fungus, lily, autumn pear, sesame, wolfberry, etc. . Soups such as Laoya Tang, Lei Yu Tang, and Pork Liver Soup are also good products for the fall home health.
Heimi bamboo shoots:
Ingredients: 400 grams of bamboo shoots, 25 grams of dried rice, cooking wine, salt, monosodium glutamate, broth, vegetable oil amount.
Practice: Wash the bamboo shoots, shoot with the back of the knife loose, cut into 4 cm long sections, then cut into a note, into the boiling water pot to remove astringency, remove the cold water. Heat the oil into a hot pot until it is hot, put it in the bamboo shoots and deepen it, and remove the oil. Keep a small amount of base oil in the pot, put the bamboo shoots, stock, and salt slightly, and then cook it; then put the oil in the wok until it is warm, and cook it under the sea. Use a little soup, add MSG, and pour the bamboo shoots. Fry the pan and stir it evenly.
Efficacy: Heat elimination, detoxification.
Oil sauce hair crab:
Ingredients: 500 grams crab (sea crab can also be), ginger, onion, vinegar, soy sauce, sugar, dry flour, monosodium glutamate, rice wine, starch, cooking oil amount.
Practice: Wash the crabs clean, go to the sharp claws, crab belly up in the middle of the Qi and split into two halves, digging crabs, crab belly was split and put dry flour. Heat the pan, put the oil in the pan until it reaches maturity, and fry the crab (smearing the flour side down). After the crab is yellow, turn it over and fry again to make the crab evenly heated on all sides. , add onion ginger, rice wine, vinegar, soy sauce, sugar, water, burning about eight minutes until the crabs are fully cooked, receive thick soup, into the MSG, and then water starch thicken the pan can be.
Efficacy: Yiyin pectin, heat scattered.
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