Winter is a good time for kidney-building. Kidney-building is not so complicated. A daily diet can do it. So what does winter kidney eat? The following recommended 7 kidney diet, try it.
Winter kidney diet:
1, peanut red dates soup
Material: 200 grams of peanuts and 30 to 50 grams of red dates.
Practices: jujube, peanuts, put the pot with the amount of water, cook until the peanuts can be cooked.
Efficacy: Spleen and kidney. Jujube sweet and warm, there is nourishing Qi, nourishing the nerves of God's function; peanuts have spleen and stomach, Lee Kidney to water effect. The soup can be used for blood deficiency, various blood loss, dizziness, fatigue, memory loss.
2, black bean soup
Material: 50 grams of black beans, 200 grams of ribs.
Practice: Black beans in the best bubble in advance with clear water; ribs washed and cut; cold water will ribs simmer pot, fire boiled; boil, cook with fire for about 30 minutes, rinse the net floating foam; add black beans, then simmer about 2 hours Finally salt seasoning.
Efficacy: Chinese medicine believes that black beans are naturally sweet and have the function of live serum heat and tonic tonic. Ribs also have high nutritional value, can nourish yin and yang, Yijing blood. Therefore, often drink this black bean rib soup, can nourish the kidney, have a certain nourishing effect on the hair.
3, ginseng mutton soup
Materials: 1000 grams of mutton, 20 grams of Codonopsis, 10 grams of gardenia, 10 grams of dodder, 5 grams of Amomum, 15 grams of Achyranthes.
Method: In addition to mutton on the object, into the casserole and boiling water for 30 minutes, pour the concoction. Cut mutton into small pieces, add soy sauce, sugar, rice wine, onion, ginger, monosodium glutamate and other spices, pickled, into the pot, add concoction and the right amount of water, boil, slow fire until the lamb is cooked slowly can be eaten .
Efficacy: The soup can be used for deficiency of qi and blood deficiency, Zheng Jian pale complexion, weakness, weakness, shortness of breath, food, shortness of breath, cough, weak waist, dizziness, tinnitus, pale tongue, those who eat.
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