When the new year is approaching, families and families will invariably cook and fry, and which one of them will ultimately require cooking oil. How to make our festive dinner table rich in the nutritional balance, but still have to start from the choice of edible oil.
Concerned about the amount and quality of edible oil The source of oil in our daily diet is mainly two parts: First, vegetable oil for cooking, and fat for animal foods. Pay attention to the allocation of these two parts of the amount and quality of oil, you can make the oil consumption scientific and reasonable. Due to the excessive intake of high-fat foods such as people's daily meats and fried foods, and the risk of nutrition and health, people are increasingly plagued by various chronic diseases. Therefore, it is most important that the amount of oil to eat should be appropriate. The recommended use of edible oil in the Chinese Nutrition Society's diet balance pagoda is 25 grams per person per day. At the same time, from a health point of view, nutrition experts recommend that the intake of animal fats should be minimized with appropriate intake of oil.
Different vegetable oils have different nutritive characteristics: soybean oil, peanut oil, rapeseed oil, corn oil, sesame oil, and olive oil. Due to the different composition of fatty acids, they also have different nutritional characteristics. Tea oil, olive oil and rapeseed oil have higher monounsaturated fatty acids. Many studies have shown that monounsaturated fatty acids can regulate blood lipids and prevent atherosclerosis, thereby reducing the risk of cardiovascular disease. Sesame oil, peanut oil, corn oil, and sunflower oil are rich in linoleic acid. Soybean oil is rich in two essential fatty acids - linoleic acid and alpha-linolenic acid. These two essential fatty acids have the effect of lowering blood lipids, cholesterol, and promoting the growth and development of fetal brain during pregnancy. From this point of view, the composition of fatty acids in a single oil species is different, and the nutritional characteristics are also different. People can not help but ask: Is it possible to pool the advantages of various oils so that everyone can eat an oil to meet the needs of the human body for various fatty acids?
Choosing to eat fatty acid balanced oil It is understood that under the guidance of experts from the Chinese Nutrition Society and other parties, after arduous efforts, researchers invented a vegetable oil with a reasonable proportion of fatty acids, such as corn oil, sunflower oil, peanut oil, and vegetables. Seed oil and soybean oil and other vegetable oils are used as raw materials, and their fatty acid ratio is reasonable, which can effectively help balance the body's dietary fatty acids. It is particularly commendable that this blended oil retains the special aromas of peanut oil, sesame oil and other oils, and has a good color and aroma when cooking. Therefore, for most people, the rational blend of fatty acids is a healthy and affordable choice!
Fat is the foundation of food. Understanding it scientifically will make us enjoy life better. At the end of the article, everyone is presented with a poem: "The first thing you need to do is to pay attention to health and hygiene: nutrition and health should be taken into account. If you need to buy a good oil, store it in a dark place at low temperature. Use proper amount of cooking oil and control the temperature of the oil." , balanced nutrition is healthier!
Concerned about the amount and quality of edible oil The source of oil in our daily diet is mainly two parts: First, vegetable oil for cooking, and fat for animal foods. Pay attention to the allocation of these two parts of the amount and quality of oil, you can make the oil consumption scientific and reasonable. Due to the excessive intake of high-fat foods such as people's daily meats and fried foods, and the risk of nutrition and health, people are increasingly plagued by various chronic diseases. Therefore, it is most important that the amount of oil to eat should be appropriate. The recommended use of edible oil in the Chinese Nutrition Society's diet balance pagoda is 25 grams per person per day. At the same time, from a health point of view, nutrition experts recommend that the intake of animal fats should be minimized with appropriate intake of oil.
Different vegetable oils have different nutritive characteristics: soybean oil, peanut oil, rapeseed oil, corn oil, sesame oil, and olive oil. Due to the different composition of fatty acids, they also have different nutritional characteristics. Tea oil, olive oil and rapeseed oil have higher monounsaturated fatty acids. Many studies have shown that monounsaturated fatty acids can regulate blood lipids and prevent atherosclerosis, thereby reducing the risk of cardiovascular disease. Sesame oil, peanut oil, corn oil, and sunflower oil are rich in linoleic acid. Soybean oil is rich in two essential fatty acids - linoleic acid and alpha-linolenic acid. These two essential fatty acids have the effect of lowering blood lipids, cholesterol, and promoting the growth and development of fetal brain during pregnancy. From this point of view, the composition of fatty acids in a single oil species is different, and the nutritional characteristics are also different. People can not help but ask: Is it possible to pool the advantages of various oils so that everyone can eat an oil to meet the needs of the human body for various fatty acids?
Choosing to eat fatty acid balanced oil It is understood that under the guidance of experts from the Chinese Nutrition Society and other parties, after arduous efforts, researchers invented a vegetable oil with a reasonable proportion of fatty acids, such as corn oil, sunflower oil, peanut oil, and vegetables. Seed oil and soybean oil and other vegetable oils are used as raw materials, and their fatty acid ratio is reasonable, which can effectively help balance the body's dietary fatty acids. It is particularly commendable that this blended oil retains the special aromas of peanut oil, sesame oil and other oils, and has a good color and aroma when cooking. Therefore, for most people, the rational blend of fatty acids is a healthy and affordable choice!
Fat is the foundation of food. Understanding it scientifically will make us enjoy life better. At the end of the article, everyone is presented with a poem: "The first thing you need to do is to pay attention to health and hygiene: nutrition and health should be taken into account. If you need to buy a good oil, store it in a dark place at low temperature. Use proper amount of cooking oil and control the temperature of the oil." , balanced nutrition is healthier!