The summer season is very heavy in summer and wet, and it is hot and humid in summer and easy to hurt, and hot and humid illness occurs. Therefore, in addition to paying attention to light meals, people should also selectively eat some foods that can not only release heat but also dampness, in order to achieve the purpose of strengthening the spleen and stomach and restoring spleen and stomach function.
Because of its natural aromatization and dampness, flowers were soon “invited†by people to summer diets.
Sanhua Qingshu soup: take white residual flowers, honeysuckle, lentils, 20 grams each, boiled water on behalf of the tea, with Qingshu wet heat toxic effect.
Seven samples of thirst-thirsty soup: Take 10 grams of honeysuckle, white chrysanthemum and rose, each of Ophiopogon japonicus, Schisandra chinensis, 9 grams of whole odoratum, 50 grams of plum, and then boiled with sour water and boiled with water and boiled in water. The appropriate amount of rock sugar is transferred in, and it is cool to drink. After drinking, it feels cool and extremely cool. It has an appetite for thirst-quenching.
Chrysanthemum porridge: glutinous rice 50 grams, crystal sugar amount, add water, porridge, porridge quickly add 6 grams of chrysanthemum (cloth), and cook for about 10 minutes Serve. It can clear away heat and relieve heat, refreshing and refreshing.
Lotus winter melon soup: take two fresh lotus, fresh melon 500 grams (sliced), add water, 1000 ml soup, after the soup to the lotus leaf, add salt to take a little, the summer heat, thirst upset and curse better.
In addition, summer is a good time to lose weight throughout the year. Scientific research confirms that people consume more calories during the summer than in the winter season. In summer, all kinds of sports, especially water sports, such as swimming, are easy to carry out. If you can keep exercising, you will be able to consume excess energy and cut down on excess body fat. What is even more gratifying is that according to the monograph written in the Chinese Medicinal Diet, “Drinks, Serves, and Mealsâ€, many flowers, such as stamen, gardenia, hibiscus, osmanthus, and peach blossoms, have weight loss, beauty, and longevity. The effect.
Peach porridge: peach 2 grams (dry goods), 100 grams of rice, brown sugar, 30 grams, Amoy net Amoy, three simmer, and mix well. One dose a day, the peach has the power of nourishing bowel movements, regular food can play a role in weight loss. Modern medical research shows that the cosmetic effects of peach are mainly related to the presence of multiple nutrients. Peach contains kaempferol, coumarin, trilobite pods and other substances, they can pass through the active, expand the distal capillaries, improve blood circulation, moisturize the skin.
Honeysuckle pineapple: pick fresh pineapple flowers, choose white ones, put them in a porcelain jar, and boil the appropriate amount of honey. Use this syrup to macerate the stamens for half an hour and you can eat them, which is very sweet and brittle. Pollen contains mainly pollen, pollen contains a variety of trace elements, vitamins, amino acids and proteins, its nutritional value is 7-8 times that of milk, eggs, known as "the most complete nutritional food in nature."
Jasmine tofu: Collect fresh jasmine and 30 grams of young leaves and cook with 100 grams of tofu. Boiled bean curd, boiled under the water after the jasmine, leaves, and then boiled pot, do not put seasoning, take the natural fragrance. Eat once or twice a day, there is aroma, wet, oily, slimming effect. Jasmine aroma of oil, tofu can regulate endocrine menopause women, so the menopausal women have the effect of slimming bodybuilding body fat obesity.
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