Squid: Amaranthidae, Amaranthus. Local name é² é² é² é² é² é² é² é² é² é² é’ é’ é’ é’ é’ é’ é’ é’ é’ é’ ã€‚ 。 。 。 。 。. For ocean-going warm water, the upper deep-sea fish. The body is thick and flat, with a hammer-shaped body, generally 20 to 40cm in length, conical head, large eyes, well-developed eyelids, large mouth, long maxillary and mandibular length, body with small round scales, dark green back, irregular The dark blue markings on the abdomen are white and yellowish.
Squid has production in all of China's sea areas, and the output in the East China Sea is much. Following the sharp decline in the size of yellow croaker, cuttlefish and octopus resources, squid has become one of the major economic fishes in China in recent years.
The nutritional value of carp
Because the meat has a slight odor, and most people know little about its cooking techniques, the price of carp is relatively low. In fact, squid is a very good fish, its meat is tight, less thorns, more edible parts. According to the analysis, per 100 g of salmon meat contained 21.4 g of protein, 7.4 g of fat, 0.1 g of carbohydrate, 1.1 g of ash, 20 mg of calcium, 226 mg of phosphorus, and 9.7 mg of nicotinic acid. This shows that carp meat is nutritious, especially the fat content is very high in fish. It contains two highly nutritious substances: one called eicosapentaenoic acid (EPA) and the other called docosahexaenoic acid (DHA), which is marketed as "brain gold". The main ingredients, these two substances in the carp lipid content is extremely high. According to tests conducted by the Japanese authorities, the EPA content reached 8% to 10%, while the DHA content was higher than the EPA. EPA and DHA have puzzles on the human body, promote mental development of infants and young children, adolescents, anti-platelet aggregation, delay thrombosis, prevent cardiovascular diseases, reduce blood fat, anti-arteriosclerosis, inhibit tumor growth, reduce cancer incidence and other health effects.
The content of 100 grams of canned food in carp:
Heat (Kcal) 155
Thiamine (mg) 08
Calcium (mg) 50
Protein (grams) 19.9
Riboflavin (mg) 12
Magnesium (mg) 47
Fat (g) 7.4
Niacin (mg) 8.8
Iron (mg) 1.5
Carbohydrates (g) 2.2
Vitamin C (mg) 0
Manganese (mg) 04
Dietary Fiber (g) 0
Vitamin E (mg) 55
Zinc (mg) 1.02
Vitamin A (micrograms) 38
Cholesterol (mg) 77
Copper (mg) .09
Carotene (micrograms) 1.4
Potassium (mg) 263
Phosphorus (mg) 247
Retinol equivalent (micrograms) 69.1
Sodium (mg) 87.7
Selenium (micrograms) 57.98
Explanation:
Edible portion is an edible portion per 100 grams of food (inedible portions include skin, seeds, etc.);
The content of nutrients is 100 g of food (ready to eat).