The core tips: The development of modern agriculture and transportation enables people to buy seasonal fruits at will, but from a health point of view, people with different seasons and different physiques should choose to eat fruit.
After winter, many people often feel dry skin, dizziness, drowsiness, and reduced ability to respond. At this time, if you can eat some fruits that thirst, throat and dryness, people will feel refreshed and comfortable. So what's good for winter? Fruits with health and medical properties in winter are pears and sugar cane.
Chinese medicine believes that pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have throat fluid, lungs and cough, nourish the stomach and other functions, the most suitable for the winter season and fever Internally hot patients eat. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. However, because the pear is cold, the spleen and stomach is deficient, dyspepsia and postpartum blood deficiency, people should not eat too much.
Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on the treatment of hypoglycemia, dry stools, adverse urination, nausea and vomiting, hyperactivity cough and fever and polydipsia. However, due to the cold nature of sugar cane, people with stomach and abdominal stomach pain are unfit for human consumption.
Fruits suitable for winter eating include apples, oranges, bananas, and hawthorn. Apple can thirst, spleen and diarrhea; oranges can be qi appetizing, digestion and phlegm; banana heat Runchang, antihypertension; hawthorn can dilate blood vessels, reduce blood fat, enhance and mediate myocardial, have a role in preventing coronary arteriosclerosis .
The following points need to pay attention to eating fruits in winter: People with stomach acid should not eat plums, hawthorns, lemons and other fruits containing more organic acids. People with dry stools can eat more peaches, bananas, oranges, etc., because these fruits have a palliative effect. Persimmon contains a lot of persimmon, and eating more can increase constipation. People with heart disease and edema should not eat watermelons, coconuts and other fruits with higher water content, so as not to increase the burden on the heart and increase edema. People with diabetes must not only eat less sugar, but also eat less pears, apples, bananas and other fruits with more sugar. Patients suffering from nephritis and hypertension should not eat more bananas, because bananas are cold and smooth, but high in potassium.
In addition, the aging of the internal organs of the elderly, resulting in weakened physiological functions, such as poor digestion, decreased bowel movements, gastric mucosal atrophy, excessive stomach acid, etc., and often accompanied by various diseases, so one should not eat a lot of fruit, can Use "eat less and more meals" to eat.
After winter, many people often feel dry skin, dizziness, drowsiness, and reduced ability to respond. At this time, if you can eat some fruits that thirst, throat and dryness, people will feel refreshed and comfortable. So what's good for winter? Fruits with health and medical properties in winter are pears and sugar cane.
Chinese medicine believes that pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have throat fluid, lungs and cough, nourish the stomach and other functions, the most suitable for the winter season and fever Internally hot patients eat. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. However, because the pear is cold, the spleen and stomach is deficient, dyspepsia and postpartum blood deficiency, people should not eat too much.
Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on the treatment of hypoglycemia, dry stools, adverse urination, nausea and vomiting, hyperactivity cough and fever and polydipsia. However, due to the cold nature of sugar cane, people with stomach and abdominal stomach pain are unfit for human consumption.
Fruits suitable for winter eating include apples, oranges, bananas, and hawthorn. Apple can thirst, spleen and diarrhea; oranges can be qi appetizing, digestion and phlegm; banana heat Runchang, antihypertension; hawthorn can dilate blood vessels, reduce blood fat, enhance and mediate myocardial, have a role in preventing coronary arteriosclerosis .
The following points need to pay attention to eating fruits in winter: People with stomach acid should not eat plums, hawthorns, lemons and other fruits containing more organic acids. People with dry stools can eat more peaches, bananas, oranges, etc., because these fruits have a palliative effect. Persimmon contains a lot of persimmon, and eating more can increase constipation. People with heart disease and edema should not eat watermelons, coconuts and other fruits with higher water content, so as not to increase the burden on the heart and increase edema. People with diabetes must not only eat less sugar, but also eat less pears, apples, bananas and other fruits with more sugar. Patients suffering from nephritis and hypertension should not eat more bananas, because bananas are cold and smooth, but high in potassium.
In addition, the aging of the internal organs of the elderly, resulting in weakened physiological functions, such as poor digestion, decreased bowel movements, gastric mucosal atrophy, excessive stomach acid, etc., and often accompanied by various diseases, so one should not eat a lot of fruit, can Use "eat less and more meals" to eat.