The distant relative of the diet beats the neighbors

As the saying goes: "It's not as close as a distant relative." However, for food, it is the "distant relative" who outweighs the "near neighbor."

The so-called "distant relatives" refers to plants and animals that are relatively far away from human beings in space, in biological relationships, and in the evolution of species. For example, compared with chicken, duck, and geese, fish, shrimp, and geese are farther away from human species; chickens, ducks, geese, and cattle, sheep, and geese are farther from humans than animal husbandry; animal foods are far from animal foods. Humans are closer; wild food is far more than artificially grown food; food in the ocean is farther than food on land. Modern studies have found that "distant relatives" have preserved valuable foods that are not available to the human body from "close relatives". Most of these substances were lost during the evolution of the species. It is precisely because of this relationship that eating is "distant relatives." Better than "neighbors." In fact, the people are also emotionally aware of this, as the saying goes, "It's better to eat four legs than two feet, to eat underground is not as good as flying in the sky, to eat in the sky is better than to swim in the water." This is the truth. Here are some of the "distant relative" foods: fungal mushrooms and human organisms

The relationship between schooling is far away and it is one of the most beneficial foods for human health. Shiitake mushroom contains lentinan, a macromolecule active substance, which can lower blood sugar and cholesterol, improve immunity of the body, and have a preventive effect on a variety of chronic diseases of the elderly. It can also enhance the anti-cancer and anti-oxidation effects of the human body and prevent cancers. Effect. At present, many anti-cancer health products contain lentinan.

Seabuckthorn grows in arid and cold areas in northern China. It is a kind of wild and precious plant that is far away from us. It has recently been confirmed that sea buckthorn is a plant rich in various vitamins and biologically active substances that is rare in nature and has a good medicinal value. It is suitable for embolism such as coronary heart disease, arteriosclerosis, and gastric ulcer, and has antitussive, phlegm, and blood stasis. Heat diarrhea, spleen and kidney and other effects, is a dual-use goods for both drugs and food.

Kelp is far from humans in biological relationships and is also a favorite health food for people. Kelp contains cellulose, crude protein, carbohydrates, mannitol, potassium, iodine, etc., and is a marine food with high nutritional value. Pregnant women often eat kelp, which is extremely beneficial to fetal development, especially the development of the brain's nervous system.

The main components of black fungus are protein, fat, phospholipids, sugar and calcium, phosphorus, iron and other minerals, is a food with excellent food and food. It can reduce the viscosity of blood and dissolve atherosclerotic plaque in arteries of cardiovascular patients. According to the traditional medicine of the motherland, black fungus also has significant functions for the elimination of endogenous foreign bodies such as gallstones, kidney stones, bladder stones, and manure.

Increasing the proportion of “distant relatives” foods is very beneficial to health.

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